Hellow guys, Welcome to my website, and you are watching 15 MINUTE TONED ARMS at HOME | No Equipment | Beginner Friendly | Tik Tok LIVE Workout. and this vIdeo is uploaded by Alexis B Nielsen at 2022-02-05T14:55:37-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 15 MINUTE TONED ARMS at HOME | No Equipment | Beginner Friendly | Tik Tok LIVE Workout |
| Video Uploader | Video From Alexis B Nielsen |
| Upload Date | This Video Uploaded At 05-02-2022 22:55:37 |
| Video Discription | Hi everyone! This workout is all upper body/arms! No equipment, beginner friendly, and perfect for my postpartum mamas out there! I'm a certified postpartum fitness and nutrition coach. I help women find balance with mom life and their fitness goals! If you follow me on Tik Tok then you know the majority of my workouts are for postpartum and are all home based. I try to focus on no equipment or minimal equipment workouts for the most part, but WILL be posting some dumbbells, bands, etc. This workout can be done in fifteen minutes, thirty minutes if you decide to do it twice (duh haha). I wanted you guys to be able to work different muscles in your arms all from the comfort of your homes (or wherever you happen to be) with no equipment needed whatsoever. I hope you guys enjoy the workout and I'll see you in my next video! ~*~*~*~*~ CONNECT WITH ME: Tik Tok: https://vm.tiktok.com/TTPdk5pTND/ Instagram: https://Instagram.com/thealexisnielsen Email: [email protected] Website: https://www.alexisnielsen.com My APP: https://my.playbookapp.io/alexis-nielsen/checkout?promo=alexis1 |
| Category | People & Blogs |
| Tags | postpartum fitness | fitness mom | home workouts | no equipment | no equipment workouts | workouts at home | beginner workout | arm workout | toned arms |
