Hellow guys, Welcome to my website, and you are watching Train with Courtnay | 30 Minute ADVANCED Dumbbell Workout. and this vIdeo is uploaded by The Body Coach TV by Joe Wicks at 2021-07-11T04:00:09-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Train with Courtnay | 30 Minute ADVANCED Dumbbell Workout |
| Video Uploader | Video From The Body Coach TV by Joe Wicks |
| Upload Date | This Video Uploaded At 11-07-2021 07:00:09 |
| Video Discription | Say hello to Courtnay! She is one of the awesome new Body Coach trainers and she is going to be creating some incredible workouts for you on The Body Coach TV. You can follow Courtnay on Instagram here: https://www.instagram.com/courtnayfitlondon/ This is a 30 Minute Advanced Dumbbell workout, consisting of 3 sections and you will need a pair of dumbbells. HR RAMP: 3 mins Lateral Plank Walk Kick Through Lateral Step & Jump 1 min recovery BLOCK 1: Supersets 8 mins Single leg Deadlift Squat Bent Over Row Chest Press Glute Bridge Lateral Lunge Overhead Press High Pull 1 min recovery BLOCK 2: ALT EMOM 8 mins 6/8/10 reps depending on how hard you want to make it Swings Half Burpee Squat Thrust Lateral Bounds 1 min recovery BLOCK 3: Descending Ladder 8 mins 10/8/6/4/2 (then back up) Everest Climber Ground to Overhead Dumbbell Reverse Lunge Half Burpee & Star Jump ------ |
| Category | Sports |
| Tags | the body coach | Joe wicks | joe wix | the bodycoach | lean in 15 | hiit | home workout | fitness channel | personal trainer | health | wellness | wellbeing | yoga | kettlebell | exercise | celebrity | kayla itsines | emily skye | the body coach tv |
