腹肌訓練

12:23

十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
Eileen Yu
3.8M views
11:41

九分钟下腹肌训练 | 高效燃烧小腹脂肪 | 10 mins lower abs exercise | Burn belly fat fast
Eileen Yu
3.9M views
13:26

15 分鐘居家徒手腹肌訓練【初級版】無裝備｜15 Min Standing Abs workout｜非常適合初學者入門也有效加强核心的訓練【健身運動】
Eugene Wong
597K views
18:03

15min STANDING ABS workout for beginners | gain core strength | no equipment
Coffee林芊妤
4M views
17:40

15min Abs Workout At Home | Total Core | Intense 11 Line Abs | Power Up Your Workout 🔥
Coffee林芊妤
319K views
16:24

15 分鐘居家腹肌訓練【初級版】10 Min Abs workout｜有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】
Eugene Wong
28K views
10:56

躺著就可以做！徒手10分鐘核心撕裂者腹肌運動｜每天一回練出馬甲線 At-home 10 min lying abs workout
May Fit
199K views
0:57

Chest Opener and Upper back Strength morning Routine #seniorfitness #fitover50 #backpainexercises
SKILLS AND WELLNESS
983 views
12:29

12分鐘徒手腹肌有感撕裂訓練🔥更明顯的馬甲線get! 一週堅持三次💪🏻12 min intense abs workout (no equipment)
May Fit
325K views
4:34

【新手练腹肌】每天跟练3-5遍，一个月练出腹肌马甲线！
雕刻腹肌的郭
58K views
8:22

【无器械】6分钟高效腹肌训练(男女通用）
shuaisoserious
2.8M views
10:47

10分钟进阶腹肌运动｜无工具瘦腰、超燃马甲线【周六野Zoey】
周六野 Zoey
718K views
10:49

9min intense SIXPACK ABS workout challenge | No Rest- ONLY 9 min Long🔥abs in two weeks
Coffee林芊妤
2.6M views
17:21

15min Intense Lower Abs Workout | Get Ready For That 11 Line Abs | Simple & Effective
Coffee林芊妤
757K views
10:54

進階居家撕裂者腹肌10分鐘運動 | 每天跟May做一輪，腹肌現形🔥At-home 10min intense abs workout. Do this everyday!
May Fit
2.1M views
11:40

10 mins Abs working! 十分鐘腹肌訓練～（repost with VoiceOver)
Zelos Wong Hoi Yat黃凱逸
934K views
6:40

6分鐘下腹部徒手訓練、鎧甲腹肌
Iron士倫
739K views
8:15

8分钟腹肌锻炼第1级
geshigaokexuede
4M views
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