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練腹

12:23

十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备

Eileen Yu

3.8M views

4:46

超有效練腹肌【免器材4動作】讓你輕鬆炫腹！│健人訓練│ 2021ep41

健人蓋伊

437K views

18:03

15min STANDING ABS workout for beginners | gain core strength | no equipment

Coffee林芊妤

4M views

11:41

九分钟下腹肌训练 | 高效燃烧小腹脂肪 | 10 mins lower abs exercise | Burn belly fat fast

Eileen Yu

3.9M views

9:37

【Fitness Waist Training】8分钟快高效瘦腰瘦肚子 | 练出健美马甲线/沙漏腰！针对腹直肌、下腹部、腹外斜肌，亲测效果最强！

Im Tina

5.5M views

10:49

9min intense SIXPACK ABS workout challenge | No Rest- ONLY 9 min Long🔥abs in two weeks

Coffee林芊妤

2.6M views

17:21

15min Intense Lower Abs Workout | Get Ready For That 11 Line Abs | Simple & Effective

Coffee林芊妤

757K views

10:56

躺著就可以做！徒手10分鐘核心撕裂者腹肌運動｜每天一回練出馬甲線 At-home 10 min lying abs workout

May Fit

199K views

10:54

進階居家撕裂者腹肌10分鐘運動 | 每天跟May做一輪，腹肌現形🔥At-home 10min intense abs workout. Do this everyday!

May Fit

2.1M views

20:01

18min Standing Abs Workout for beginner | Smaller waist | Home Workout ｜14 days challenge💋

Coffee林芊妤

1.9M views

13:43

[Week 3] 10min Abs Workout Plank Series|Abs in 4weeks| Full Body Muscle Training| Challenge Yourself

Coffee林芊妤

330K views

12:39

這樣練腹才有效，不傷腰，提高100%練腹效率【Erik埃里克】

Erik埃里克

385K views

13:12

10分鐘腹部訓練『徒手』上腹、下腹、側腹一次練💪🏻

Iron士倫

449K views

4:34

【新手练腹肌】每天跟练3-5遍，一个月练出腹肌马甲线！

雕刻腹肌的郭

58K views

7:17

7 分鐘居家徒手腹肌訓練【初級版】無裝備｜7 Min Standing Abs workout｜非常適合初學者入門也有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】

Eugene Wong

2M views

4:08

【初階】4分鐘腹肌訓練 (睡前必練 ) 小腹掰掰馬甲線

游書庭 - 瘦身有氧

1.3M views

8:22

【无器械】6分钟高效腹肌训练(男女通用）

shuaisoserious

2.8M views

18:03

300下核心腹肌燃燒挑戰（上腹、側腹、下腹強化菜單) 持續兩週腹部小一圈 300reps intense abs workout

May Fit

110K views

11:40

10 mins Abs working! 十分鐘腹肌訓練～（repost with VoiceOver)

Zelos Wong Hoi Yat黃凱逸

934K views