Hellow guys, Welcome to my website, and you are watching 1周瘦了2.5kg！突击快速燃脂运动，暴汗不伤膝！亲测有效瘦全身！新手适用｜HIIT. and this vIdeo is uploaded by 就是甜筒Luna at 2021-10-16T04:00:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 1周瘦了2.5kg！突击快速燃脂运动，暴汗不伤膝！亲测有效瘦全身！新手适用｜HIIT |
| Video Uploader | Video From 就是甜筒Luna |
| Upload Date | This Video Uploaded At 16-10-2021 11:00:01 |
| Video Discription | 最近很多小伙伴告诉我有一部分视频消失了，我正在一个一个重新上传哦，等我～希望大家运动的开心！ 这期视频是一套帮我快速、突击减脂的运动，燃脂效果非常好～ 而且有【不用跳】的低冲击版，适合大体重、膝盖不好的小伙伴，和新手。 甜筒是每天练这套运动，再加一个部位的塑形训练（背/手臂/腹/臀），配合上恢复到健康饮食，一周里掉了5斤体重！ 当然，每个人瘦的速度有差异，但相信坚持一段时间，你就能看到体脂的降低和身材的改变！ 我们一起冲击，瘦腿、瘦肚子、瘦全身！ 这套运动对于减脂瘦身、抱佛脚快速减肥、大餐后防止长胖，都有用！快开始跟练～ 如果喜欢❤️这个视频，请给我一个赞👍吧！别忘记订阅我的频道～甜筒和大家一起健康减肥、坚持运动，看看自己的改变！ ------ Watch More ♡ 別錯過這些視頻 Full Body Exercises | 全身 ♥︎40 MIN Cardio | 40分鐘有氧燃脂運動▶︎ https://youtu.be/THKRmZ9jQBE ♥︎10 MIN HIIT for Beginners | 10MIN快速燃脂HIIT ▶︎ https://youtu.be/X2uZY0XRYKI ♥︎20 MIN HIIT with NO JUMPING | 20MIN超有效燃脂(無跳) ▶︎ https://youtu.be/fIe_q2wSGHc ♥︎ Lose Fat FAST-15 Min HIIT (INTENSE) | 突擊快速燃脂 ▶︎https://youtu.be/1PrH-Wn5YCw ♥︎12 Min Cardio Workout During Period (LOW INTENSITY) | 姨妈期運動 ▶︎ https://youtu.be/Ep9e7liBAYU ♥︎7 MIN Happy Workout | 快樂燃脂操（不傷膝）▶︎ https://youtu.be/rfpwTSAlqss Shaping Workouts | 緊致塑形 ♥︎ Sexy Back and Collarbones (Standing Workout)瘦背美背練鎖骨https://youtu.be/lfFmZVaE62Y ♥︎ Standing Abs | 站著瘦肚子馬甲線https://youtu.be/7QoHVIS-6Tk ♥︎ Lift Breast | 提升胸型豐胸https://youtu.be/VDL5pnnwptI ♥︎ Burn Armpit Fat | 消除腋下脂肪bra印https://youtu.be/8hGtfHEtbvk ♥︎ 90 Degree Shoulders and Sexy Back in 1 Month | 美背瘦斜方肌 ▶︎ https://youtu.be/A0y3h5qHa88 ♥︎ Toned Arms and Get Rid of FLABBT FAT in 1 Month | 站著瘦手臂 ▶︎ https://youtu.be/Lh5ReV1YMjQ ♥︎ BUTT and THIGHS Workout (NO JUMPING) | 減假外胯、XO型腳 ▶︎https://youtu.be/PkLfBzIuebc Stretches | 拉伸 ♥︎ Fix your Postures and Reduce Pain | 久坐人群肩頸放鬆 ▶︎ https://youtu.be/wkINombgw3g ♥︎ Best Lower Body Stretches - Butt, Thighs, and Calves | 下肢拉伸 ▶︎ https://youtu.be/3kWXgVKqswM ♥︎ Full Body Stretches | 全身快速拉伸 ▶︎https://youtu.be/X8HLZ1jHBj0 碎片時間運動： 邊玩手機邊瘦腿瘦肚子運動https://youtu.be/my-2Ji8BDCU 椅子上練馬甲線https://youtu.be/X2ub4vY1k7g 治愈時刻： 焦慮和比較，我轉變心態、變自信的方法https://youtu.be/d-cHK05-c9k 關於減肥和自信，我想說https://youtu.be/UayZHHKGbGc 控製食欲和快樂可以共存https://youtu.be/soxzsESCYMU ---- BGM： 1. Music : Yummy Flavor Produced by Umbrtone Provided by Umbrtone-No copyright music Video Link: https://youtu.be/tAaFg2u-i2c 2. Music: Campfire by Scandinavianz is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://youtu.be/sxwXe96EH3c 3. Track: Poolside — LiQWYD [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ROh5Uc9P39o Free Download / Stream: https://alplus.io/Poolside 4. Track: Kisma - We Are [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/WfluodjOkOk Free Download / Stream: http://ncs.io/WeAreID 5. Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/pZzSq8WfsKo Free Download / Stream: http://ncs.io/Gizmo 6. Beach by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Beach-MBB Music promoted by Audio Library https://youtu.be/CPy2TLPbpVY 如果喜歡❤️這個視頻，請給我一個贊👍吧！別忘記訂閱我的頻道～甜筒和大家一起健康減肥、堅持運動！ LIKE this video and SUBSCRIBE my Channel and let's get started!! ------ Subscribe ☺︎ 訂閱即瘦 ▶︎https://www.youtube.com/channel/UCwRso7fTxsWX4XaL9NvQLMw?sub_confirmation=1 |
| Category | People & Blogs |
| Tags | 减脂 | 减肥 | 瘦身 | 减肥瘦身 | 减肥经验 | 瘦身塑形 | 减肥操 | 瘦身操 | 在家运动 | 在家减肥 | 跳操 | HIIT | 有氧运动 | 有氧操 | hiit workout | hiit workout for fat loss | hiit 10 minute workout | workout to lose belly fat | workout 10 minutes | 快速减肥 | 快速燃脂 | 燃烧脂肪 | 健身入门 | 新手减肥 |
