10分钟孕中期全身有氧 孕12周~28周 全程站立无器械|10 MIN Pregnancy Workout for 2nd trimester
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10分钟孕中期全身有氧 孕12周~28周 全程站立无器械|10 MIN Pregnancy Workout for 2nd trimester |
Video Uploader |
Video From 楚仔Charlotte |
Upload Date |
This Video Uploaded At 22-02-2021 07:20:28 |
Video Discription |
答应你们的孕中期跟练来啦!虽然说是孕中期,但如果你孕前本身有运动习惯,且没有孕期运动禁忌症和妊娠并发症,那么孕早期和晚期也可以完成这套运动,只是大家动作幅度小一点。孕期运动是为了身体健康,而不是减肥哟,所以永远记得安全第一~如果喜欢我的跟练视频,请多多给我点赞、评论,让我知道你们的诉求~ |
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Sports |
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