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| Name | 【Dr.史考特迷思破解】用斷食法來減肥，會連肌肉也減掉嗎？ |
| Video Uploader | Video From suncolor三采文化 |
| Upload Date | This Video Uploaded At 24-05-2021 09:39:00 |
| Video Discription | 斷食法是近來火紅的飲食法之一，其便、易懂、沒有模糊空間。「從今天開始不吃早餐」、「週三跟週六整天只吃晚餐」，這樣簡單的兩句話，就可以完整解釋16:8 斷食法與一週兩次24 小時斷食法的執行要點，大概沒有比這更好懂的飲食法了。 但有一好沒兩好，斷食法一直備受質疑是否會影響肌肉生長，甚至使肌肉流失？不吃東西難道不會造成肌肉流失嗎？讓史考特醫師為你解答！ 【影片勘誤】 01:18 圖表中HMB誤打成HBM ---------------------- 談健身，一定要談科學！ 最新科學研究 X 秒懂圖表解析，破解41個健瘦身迷思 《一分鐘健瘦身教室2 Dr.史考特的科學增肌減脂全攻略》 博客來 https://tinyurl.com/yjfo4nz5 金石堂 https://tinyurl.com/yflo8bo5 三采 https://tinyurl.com/yekhjdpw 誠品 https://tinyurl.com/yjafd6mn 讀冊 https://tinyurl.com/yj7wk7ad MOMO https://tinyurl.com/yggxh6qr |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
