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| Name | 为什么单纯节食减肥容易反弹 张晴 郑州人民医院 |
| Video Uploader | Video From 健康中国之名医在线3 |
| Upload Date | This Video Uploaded At 04-07-2020 01:59:23 |
| Video Discription | 为什么单纯节食减肥容易反弹 张晴 郑州人民医院 单纯节食减肥容易反弹的原因：单纯节食减肥首先是减少水分，造成我们体重的下降比较快，第二个阶段才是真正地开始消耗脂肪。同时因为第二阶段肌肉组织合成增加，因此体重下降不大，容易使人产生减肥无效的错觉，而放弃继续减肥。这个时候继续坚持才能够进一步地造成脂肪的消耗，所以单纯节食减肥很多时候没有减掉脂肪，尤其在节食过程中不配合运动，就相对比较容易反弹。 Why diet alone is easy to rebound The reason why diet alone is easy to rebound: first of all, diet alone is to reduce water, It causes us to lose weight more quickly, The second stage is really starting to consume fat. At the same time, due to the increase of muscle tissue synthesis in the second stage, So the weight loss is not big, It is easy to create the illusion that losing weight is ineffective, And give up and keep losing weight. At this time, only by persisting can we further cause fat consumption, So dieting alone doesn't lose fat a lot, Especially if they don't work out during the diet, It's relatively easy to rebound. |
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