Hellow guys, Welcome to my website, and you are watching 快速燃脂運動，全程高效瘦全身！10 MIN Full Body HIIT Workout to Burn Fat for Beginners|Results in 2 weeks~就是甜筒Luna. and this vIdeo is uploaded by 就是甜筒Luna at 2019-11-22T01:22:24-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 快速燃脂運動，全程高效瘦全身！10 MIN Full Body HIIT Workout to Burn Fat for Beginners|Results in 2 weeks~就是甜筒Luna |
| Video Uploader | Video From 就是甜筒Luna |
| Upload Date | This Video Uploaded At 22-11-2019 09:22:24 |
| Video Discription | 最近體脂又下降啦，今天就跟大家分享一個時間很短、可以快速有效燃燒全身脂肪的HIIT運動訓練，並且在家或者宿舍都可以隨時隨地做，非常適合冬天不想出門的你！ 最棒的一點是，在運動后的幾天里，都會持續燃燒脂肪，幫你事半功倍地減肥！ 這套燃脂運動很短，非常適合時間有限、壓力大並且不想出門運動的學生黨和上班族。 如果你想減少脂肪，和過去的身材徹底告別，那我相信這期視頻的運動一定能幫到你！ 快保存這個視頻，訂閱我的頻道然後和小夥伴們一起開始堅持打卡運動！ 10 MIN Full Body HIIT Workout to Burn Fat for Beginners! It can be finished anytime and anywhere and it’s friendly for beginners to lose fat! ------ Subscribe ☺︎ 訂閱即瘦 ▶︎ https://www.youtube.com/channel/UCwRso7fTxsWX4XaL9NvQLMw?sub_confirmation=1 ------ Watch More ♡ 別錯過這些視頻 Full Body Exercises | 全身 ♥︎40 MIN Cardio | 40分鐘有氧燃脂運動▶︎ https://youtu.be/THKRmZ9jQBE ♥︎10 MIN HIIT for Beginners | 10MIN快速燃脂HIIT ▶︎ https://youtu.be/X2uZY0XRYKI ♥︎20 MIN HIIT with NO JUMPING | 20MIN超有效燃脂(無跳) ▶︎ https://youtu.be/fIe_q2wSGHc ♥︎ Lose Fat FAST-15 Min HIIT (INTENSE) | 突擊快速燃脂 ▶︎https://youtu.be/1PrH-Wn5YCw ♥︎12 Min Cardio Workout During Period (LOW INTENSITY) | 姨妈期運動 ▶︎ https://youtu.be/Ep9e7liBAYU ♥︎7 MIN Happy Workout | 快樂燃脂操（不傷膝）▶︎ https://youtu.be/rfpwTSAlqss Shaping Workouts | 緊致塑形 ♥︎ Sexy Back and Collarbones (Standing Workout)瘦背美背練鎖骨https://youtu.be/lfFmZVaE62Y ♥︎ Standing Abs | 站著瘦肚子馬甲線https://youtu.be/7QoHVIS-6Tk ♥︎ Lift Breast | 提升胸型豐胸https://youtu.be/VDL5pnnwptI ♥︎ Burn Armpit Fat | 消除腋下脂肪bra印https://youtu.be/8hGtfHEtbvk ♥︎ 90 Degree Shoulders and Sexy Back in 1 Month | 美背瘦斜方肌 ▶︎ https://youtu.be/A0y3h5qHa88 ♥︎ Toned Arms and Get Rid of FLABBT FAT in 1 Month | 站著瘦手臂 ▶︎ https://youtu.be/Lh5ReV1YMjQ ♥︎ BUTT and THIGHS Workout (NO JUMPING) | 減假外胯、XO型腳 ▶︎https://youtu.be/PkLfBzIuebc Stretches | 拉伸 ♥︎ Fix your Postures and Reduce Pain | 久坐人群肩頸放鬆 ▶︎ https://youtu.be/wkINombgw3g ♥︎ Best Lower Body Stretches - Butt, Thighs, and Calves | 下肢拉伸 ▶︎ https://youtu.be/3kWXgVKqswM ♥︎ Full Body Stretches | 全身快速拉伸 ▶︎https://youtu.be/X8HLZ1jHBj0 碎片時間運動： 邊玩手機邊瘦腿瘦肚子運動https://youtu.be/my-2Ji8BDCU 椅子上練馬甲線https://youtu.be/X2ub4vY1k7g 治愈時刻： 焦慮和比較，我轉變心態、變自信的方法https://youtu.be/d-cHK05-c9k 關於減肥和自信，我想說https://youtu.be/UayZHHKGbGc 控製食欲和快樂可以共存https://youtu.be/soxzsESCYMU ------ Today, I'm going to share with you a short and effective HIIT workout that burns full body fat, which you can do anytime, anywhere. And the best part is that fat continues to burn for days after your workout! This fat burning workout is very short and is perfect for students and office workers who don't have much time or can't get to the gym. If you want to lose fat, I'm sure this workout will help you! LIKE this video and SUBSCRIBE my Channel and let's get started!! ------ Timestamps 01:46 Action List | 動作列表 02:02 Start | 運動開始 12:56 End | 運動結束 ------ Subscribe ☺︎ 訂閱即瘦 ▶︎ https://www.youtube.com/channel/UCwRso7fTxsWX4XaL9NvQLMw?sub_confirmation=1 ------ BGM： 1.Track: Alabia — Seoul June [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/21KmIi6FFjA Free Download / Stream: alplus.io/Alabia 2. Track: Blue — Declan DP [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/Tu63TwPG0RA Free Download / Stream: alplus.io/Blue 3. Track: New York — Declan DP [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/NODdfogvMDY Free Download / Stream: alplus.io/new-york 4. Track: Floral Nights — Artificial.Music [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/i1lXEIDTaH4 Free Download / Stream: alplus.io/Floral-Nights |
| Category | Howto & Style |
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