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| Name | பருப்பு போளி | வருஷப் பிறப்பு | Boli recipe in tamil | அம்மாவின் Spl #southindian |
| Video Uploader | Video From அம்மாவின் சமையல் Mom's Cooking |
| Upload Date | This Video Uploaded At 13-04-2024 14:41:25 |
| Video Discription | #delicious #traditionalcooking #foodie #traditionalfood #southindianfood பருப்பு போளி | வருஷப் பிறப்பு | Boli recipe in tamil | அம்மாவின் Spl INGREDIENTS : For Stuff : Bengal Gram - 200gms Water - 400ml Jaggery - (Paagu Vellam 200gms) or (White Vellam - 250gms) Ghee - 1spoon Grated Coconut - 3spoons Elachi Powder - 1spoon For Flour : All purpose flour (Maida) - 200gms Turmeric Powder - 1/4spoon Ghee - 1spoon Paruppu Poli, also known as Puran Poli, is a traditional South Indian sweet flatbread made during festivals and special occasions. Here are some benefits and reasons why it's enjoyed: Nutritious Ingredients: Paruppu Poli typically contains ingredients like lentils (usually chana dal), jaggery, ghee, and flour. Lentils are a good source of protein, and jaggery provides iron and other minerals. Rich in Fiber: Lentils used in Paruppu Poli are rich in dietary fiber, which aids in digestion and helps maintain a healthy gut. Energy Booster: Due to the combination of lentils and carbohydrates from the flour, Paruppu Poli provides a quick boost of energy, making it an ideal snack or dessert, especially during festive occasions when people engage in various activities. Cultural Significance: Paruppu Poli holds cultural significance in South Indian cuisine, especially in Tamil Nadu, Karnataka, and Andhra Pradesh. It's often prepared during festivals like Pongal, Ugadi, and other celebrations, serving as a symbol of tradition and familial bonding. Variety: While the basic recipe involves lentils and jaggery filling, variations exist with different types of lentils, sweeteners, and flavorings, allowing for versatility in taste and texture. Homemade Goodness: Making Paruppu Poli at home allows control over the quality and quantity of ingredients, avoiding preservatives and artificial additives often found in store-bought sweets. Delicious Taste: Perhaps the most obvious benefit is its delicious taste! The combination of sweet lentil filling and the soft, slightly crispy texture of the bread is irresistible to many. While Paruppu Poli should be enjoyed in moderation due to its calorie and sugar it can be a delightful treat that offers not just sweetness but also a touch of tradition and nutrition. #delicious #traditionalcooking #traditionalfood #deliciousfood #foodie #southindian #healthycooking #foodie #healthyeating #healthyfood #homemade #puranpoli #paruppupoli #sweet #sweets #sweetrecipe#sweettooth |
| Category | People & Blogs |
| Tags | boli | sweet poli | paruppu poli | puran poli | how to make poli in tamil | how to make sweet poli in tamil | poli | பருப்பு போளி | cooking | snack | boli in tamil | poli recipe |
