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| Name | 8 Best Gym Exercises For Wrestling |
| Video Uploader | Video From Garage Strength |
| Upload Date | This Video Uploaded At 16-11-2023 11:42:45 |
| Video Discription | These are the 8 best exercises that every wrestler should do in the gym to build mat strength from @GarageStrength Coach Dane Miller. Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BestWrestlingExercises Single Leg Squat Stand 👉 https://www.garagestrength.com/collections/equipment/products/single-leg-squat-stand?utm_source=YT&utm_medium=Video&utm_campaign=SingleLegSquatStand&utm_content=BestWrestlingExercises Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇 👉 https://shareasale.com/r.cfm?b=2199582&u=2820546&m=133760&urllink=&afftrack= #garagestrength #speed #strength Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel 👉 https://www.youtube.com/c/PeakStrengthApp LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrength 👉 https://www.youtube.com/c/GarageStrengthPodcast 👉 https://feeds.megaphone.fm/HUM1295049334 0:00 Exercise 1: Kneeling Pull 2:10 Keys To Wrestling Strength Training 2:51 Exercise 2: Rope Work 4:49 Exercise 3: Weighted Lunges 6:20 Exercise 4: Bike Training 7:23 Exercise 5: Front Loaded SLS 10:12 Exercise 6: Explosive Push Ups 11:20 Exercise 7: Homers 12:40 Exercise 8: Referee's Position Jumps |
| Category | Education |
| Tags | garage strength | strength training | peak strength | mat strength | wrestling strength training | strength training for wrestlers | wrestling strength | strength for wrestling | mma workout | wrestling workout | how to get stronger for wrestling | wrestling strength and conditioning | wrestling strength workout | mat strength workout | wrestling strength exercises | strength for wrestlers | strength training for wrestling | mat strength for wrestling | wrestling strength training program |
