Hellow guys, Welcome to my website, and you are watching WORKOUT WITH ME! | 30-minute Full Body Strength Training w/ Dumbbells. and this vIdeo is uploaded by Kaleigh Cohen Strength at 2024-01-06T06:54:51-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | WORKOUT WITH ME! | 30-minute Full Body Strength Training w/ Dumbbells |
| Video Uploader | Video From Kaleigh Cohen Strength |
| Upload Date | This Video Uploaded At 06-01-2024 09:54:51 |
| Video Discription | This 30-minute full-body workout includes 4 circuits and finishers to build muscle from head to toe! Each circuit will focus on push, pull, lower body, and ab muscles with a 1-minute finisher to close out the circuit. We will repeat each exercise twice at 40 seconds of work followed by 20 seconds to rest. Our ab circuit will be 30 seconds of work followed by 10 seconds of rest. We will get 30 seconds between circuits! Today's strength training session requires only your heavy to moderately heavy dumbbells! Thanks for allowing me to be your workout friend! I am so glad we can workout together! I love ya! 💜 🎉 Bike & Bells THRIVE! Sign up here! 👉 https://kaleighcohen.com/bikeandbellsthrive/ 🇮🇸 We're hosting a trip to ICELAND in JUNE 2024! Reserve your spot here! 👉 https://www.trovatrip.com/trip/europe/iceland/iceland-with-kaleigh-cohen-jun-2024 Check out what's included in the itinerary above! 👆 Spots are limited | ONLY 15 SPOTS AVAILABLE! The first 10 people to sign up get an early bird rate and SAVE $100! Payment plan options are available! MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfits?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided. |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
