Hellow guys, Welcome to my website, and you are watching Do It For 30 Days to Lose Your Spare Tire (Finally!) and Keep It Off For Good. and this vIdeo is uploaded by Workout Guru at 2022-09-04T06:00:10-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Do It For 30 Days to Lose Your Spare Tire (Finally!) and Keep It Off For Good |
| Video Uploader | Video From Workout Guru |
| Upload Date | This Video Uploaded At 04-09-2022 13:00:10 |
| Video Discription | Revitalize your well-being! π Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! πͺ https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - π Follow along with us for a "Do It For 30 Days to Lose Your Spare Tire (Finally!) and Keep It Off For Good" that will help increase your overall strength and endurance πͺ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - π© Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - β οΈ Go to Amazon to buy these Best Sellers π π Weight Loss Products & Fat Burners https://geni.us/sAlackG π Sports Nutrition Products https://geni.us/9mjT4 π Vitamins, Minerals & Supplements https://geni.us/xvTcwMu π Wellness & Relaxation Products https://geni.us/vnsI π Exercise & Fitness Equipment https://geni.us/voG7 π Sexual Wellness Products https://geni.us/r14E - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This video is about: exercises to lose belly fat, best exercise to lose belly fat, how to lose stomach fat - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - π Recommended Plan Week 1 β Do It 3 Days a Week (1-2 rounds) Week 2 β Do It 4 Days a Week (2-3 rounds) Week 3 β Do It 5 Days a Week (2-4 rounds) Week 4 β Do It 5 Days a Week (2-4 rounds) Week 5 β Do It 5 Days a Week (2-4 rounds) Week 6 β Do It 5 Days a Week (2-4 rounds) β Following along with this video means completing all exercises = 1 round β Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - β±οΈ Duration: 8 minutes πͺ Exercises quantity: 8 β±οΈ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest π€ΈβοΈ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - β° Timecodes β° 00:00 - Do It For 30 Days to Lose Your Spare Tire (Finally!) and Keep It Off For Good 00:17 - 1. Leg Front Lift Jack 01:17 - 2. Obliques Twist High Knee and Kick 02:17 - 3. Wood Chop Squat R 03:17 - 4. Punch Step Forward 04:17 - 5. Side Step Swing 05:17 - 6. Side-up Squat 06:17 - 7. Reverse Lunge Quick Arms 07:17 - 8. Squat and Knee 08:04 - Recommended plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - π΄ Please βlikeβ and subscribe to our channel, and click the βbellβ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout #bellyfatexercise #fatlossworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you. Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site. |
| Category | Sports |
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