Hellow guys, Welcome to my website, and you are watching TOTAL BODY STRENGTH over 40 workout 20min FB6. and this vIdeo is uploaded by Cheryl Coulombe at 2022-10-29T08:00:16-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | TOTAL BODY STRENGTH over 40 workout 20min FB6 |
| Video Uploader | Video From Cheryl Coulombe |
| Upload Date | This Video Uploaded At 29-10-2022 11:00:16 |
| Video Discription | Welcome to this total body strength, over 40 workout. In 20 minutes you’ll work the total body using dumbbell weights. #totalbody #homeworkout #strengthtraining ____ Warm Up Triset ONE 15 reps each | back-to-back exercises 1. Front squat, 2 x 25lbs / 11kg (my dumbbell weight for reference only) 2. Single arm high row, 20lbs / 9kg 3. Front raise, 2 x 7.5lbs / 3.5kg Rest then repeat once Triset TWO 15 reps each | back-to-back exercises 1. Alternating chest press, 2 x 20lbs / 9kg 2. Curl with ISO hold, 2 x 12.5lbs /5.5kg 3. Skull crushers, 2 x 12.5lbs / 5.5kg Rest then repeat once Cool down stretch ___ ✅ W O R K O U T P R O G R A M Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout. 👍🏻 S O C I A L S YouTube: https://www.youtube.com/channel/UCoa5ojNBRIMesizzinT3OBQ Instagram: https://www.instagram.com/cheryl.c.coulombe/ Facebook: I’m not on FB, those are fake accounts I will never ask you for money or message you to join a group 🛑 D I S C L A I M E R This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video. © 2022 Cheryl Coulombe All Rights Reserved |
| Category | Howto & Style |
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