Hellow guys, Welcome to my website, and you are watching What I Eat In A Day to Lose Weight || Journey to Slim Thick || Intuitive Eating Edition. and this vIdeo is uploaded by Rianna Janis at 2022-05-18T08:09:07-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | What I Eat In A Day to Lose Weight || Journey to Slim Thick || Intuitive Eating Edition |
| Video Uploader | Video From Rianna Janis |
| Upload Date | This Video Uploaded At 18-05-2022 11:09:07 |
| Video Discription | Don’t forget to share & subscribe!! Besties! Happy Wednesday, we are almost through the week. I am attempting (like really challenging myself lol) to post 3 videos weekly while school is still in session. Looks like I will meet the goal this week (love that for me haha). Here is a what i eat in a day video that features 2 delicious and fun new recipes. As I am still intuitively eating, some days I’ll have 3 full meals and some days I’m less hungry. Today I was less hungry but made sure not to under eat and had a snack when my body was hungry. It’s all about doing what’s best for you, your body and your goals! I hope this video provides you with some fun food inspo and encourages you to keep going on your journey. Always remember to enjoy YOUR journey, show up for yourself, and be kind to yourself and others. As always, enjoy babes xx --- Follow Me --- Instagram: @rianna_janis TikTok: @riannajanis Music Details Music by Kibra - How You Know (feat. Zenesoul) - https://thmatc.co/?l=E68BCA1A Music by Sonic Nothing - Blush - https://thmatc.co/?l=15989E8B Music by Mark Generous - Harrys Car Wash - https://thmatc.co/?l=8A650EF5 Music by Mr. Chase - Insert Coin - https://thmatc.co/?l=A2CB9531 Music by Ryan Little - blessings. - https://thmatc.co/?l=DDAE038C Music by Chinsaku - Turn The Lights - https://thmatc.co/?l=11D688B1 Featured Recipes Avocado Hash Brown Toast Ingredients - 2 hash browns - 1 whole avocado - 2 eggs - ½ of a lemon - Seasonings (I used garlic powder, chili powder, paprika, red pepper flakes, black pepper and green goddess seasoning) Directions - Season hash browns (I used chili powder, paprika, garlic powder and green goddess seasoning) and spray with some spray olive oil. - Air fry hash browns for 7-10 minutes at 400 degrees - Cook your eggs (I fried mine medium hard for about 4 minutes over medium high heat) - In a bowl add your avocado, a sprinkle of lemon juice and seasonings (I used black pepper, red pepper flakes, garlic powder and green goddess seasoning); mash until the mixture is to your texture liking - Assemble and add desired toppings Salmon Noodle Bowl Ingredients - 1 salmon filet - 1 package of tofu fettuccini noodles (I purchased mine at shoprite) - ½ cup of broccoli florets - ½ a can of water chestnuts - ¼ a can of baby whole corn - 1 to 2 tbs of coconut aminos (soy sauce works just as well) - 1 tbs of black bean with garlic sauce - 1 tbs of minced garlic - Seasonings (paprika, garlic powder, ground ginger) Directions - Season salmon (I used garlic powder, paprika and ground ginger) - Seer both sides over medium high heat and cook until the salmon is firm (3-4 minutes per side depending on how thick the cut) - Sautee broccoli, mushrooms and minced garlic for 2 minutes. - Add baby whole corn, water chestnuts and red pepper flakes; heat veggies thoroughly. - Add rinsed and drained tofu noodles to the pan and add coconut aminos, ground ginger and black bean sauce. - Simmer until sauce reduces and thickens (3-4 minutes) - Plate noodles, top with salmon and garnish |
| Category | People & Blogs |
| Tags | #whatieatinaday | #intuitiveeating | #journeytoslimthick | #riannajanis |
