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| Name | 4 Impressive Ways Vitamin C Benefits Your Body |
| Video Uploader | Video From Healthline |
| Upload Date | This Video Uploaded At 22-08-2018 22:44:38 |
| Video Discription | Vitamin C is an essential vitamin, meaning it canít be produced by the body, you have to eat it. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men. Most people meet those requirements through food alone, if they regularly eat fruit and vegetables. In this video i'm look at 4 of the main way vitamin c benefits the body. Further reading: https://www.healthline.com/nutrition/vitamin-c-benefits Follow Healthline's Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/15585762 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/18277182 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/19273781 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21671418 |
| Category | Education |
| Tags | dietitian | nutritionist | benefits of vitamins c | vitamin c | vitamins and minerals | vitamin c for kids | vitamin c foods | vitamin c serum |
