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| Name | Vitamin D Fruit List & Quantity. #vitamind #vitamindfood #food #health #natural #healthy #nutrients |
| Video Uploader | Video From Health Natural Foods |
| Upload Date | This Video Uploaded At 25-12-2023 10:10:53 |
| Video Discription | "Vitamin D." List of fruits and quantities. "" Vitamin D is not exclusively obtained through food. Vitamin D is mostly obtained from sunlight. Few fruits contain vitamin D. Some fruits contain vitamin D. 1. ** Shantra (Keno) ** Vitamin D = 1.1 mg. In 100 grams. 2. **Strawberries** Vitamin D = 21 mg. 100 grams. 3. **Papaya** Vitamin D = 47 mg. 100 grams. 4. ** Palms ** Vitamin D = 2.9 mg. 100 grams. 5. **Pomegranate** Vitamin D = 10.2 mg. 100 grams. 6. **Mango** Vitamin D = 27 mg. 100 grams. 7. **Peach** Vitamin D = 10.5 mg. 100 grams. 8. ** Orange ** Vitamin D = 53 mg. 100 grams. 9. ** Bananas ** Vitamin D = 8.7 mg. 100 grams. 10. **Lemon** Vitamin D = 31 mg. 100 grams. These amounts vary among different fruits and it is important to adjust your daily intake accordingly. The amount of vitamin D in these fruits can be low or high due to seasonal changes, soil types, lack of water and the effects of excess and fertilizers. #vitamind #vitamindlist #vitamindquantity #keno #strawberry #papaya #plum #mango #pomegranate #peach #orange #banana #lemon #food #health #natural #healthy #naturalfoods #healthbenefits #nutrients # |
| Category | People & Blogs |
| Tags | vitamind | vitaminlist | vitamindquantity | health | naturalfoods | healthnaturalfoods | vitamindlistfruits | organicfoods |
