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| Name | Top 13 Richest Sources of Vitamin C (Boost Immune System) |
| Video Uploader | Video From Respiratory Therapy Zone |
| Upload Date | This Video Uploaded At 21-12-2020 08:45:11 |
| Video Discription | What are the best sources of Vitamin C? Can they help boost the immune system? Watch this video to find out! 💥Best Sources of Vitamin C [Full Guide] ➜ ➜ ➜ https://bit.ly/3ooCUng 🟦 Other Videos You Might Enjoy: ▪ Best Vitamins for Immune System ➜ ➜ https://youtu.be/WzSz413ygx4 ▪ Causes of Constant Mucus ➜ ➜ https://youtu.be/0KyjsB-9Ogs ▪ Best Herbs for the Immune System ➜ ➜ https://youtu.be/HGAUaQf9aoE ▪ Best Herbs for Clearing Mucus ➜ ➜ https://youtu.be/Dv_P9YdnuJA ▪ How To Get Rid of Mucus ➜ ➜ https://youtu.be/JXe5fUJx2do ➡️ Bananas They are one of the most-eaten fruits in the entire world and are typically known for being a good source of potassium. With that said, many forget that they are also loaded with Vitamin C as well. In fact, one medium banana contains about 10 mg of Vitamin C. ➡️ Oranges This is one of the most common and most-known sources of Vitamin C by the general public. The reason is, oranges have a very high Vitamin C content. One medium orange contains about 65 mg. ➡️ Tomatoes Tomatoes are a great source of vitamin C and you can typically find them year-round though technically they are in-season in the summer months. One medium tomato contains about 17 mg of Vitamin C. ➡️ Broccoli Broccoli is often known as a superfood so it’s no surprise that Vitamin C is one of the various benefits that it contains. Half a cup of cooked broccoli contains about 51 mg of Vitamin C. You could get around 100 mg or more just from one serving. ➡️ Red Peppers Peppers come in a variety of colors and flavors and offer many positive health benefits. But if you're wanting one with high Vitamin C content, look no further than: Half a cup of chopped red peppers contains about 59 mg of Vitamin C. ➡️ Kiwi Kiwis are a unique fruit that often doesn't get a lot of attention, but you should know that they are one of the most Vitamin C rich foods on the planet. One Kiwi contains about 131 mg of Vitamin C which means that just one kiwi meets your entire daily need for this essential vitamin. ➡️ Grapefruit As is the case for many citrus fruits, grapefruit also contains a large amount of Vitamin C. One half of a medium-sized grapefruit has about 44 mg which is plenty to give your immune system a nice boost. ➡️ Strawberries Strawberries are a popular, sweet fruit that is grown around the world in a variety of different climates. You guessed it, they just so happen to be loaded with Vitamin C. One cup of whole strawberries contains approximately 85 mg. ➡️ Brussel Sprouts Brussel sprouts are part of the cabbage family and are widely consumed around the world. Half a cup of cooked brussel sprouts has about 37 mg of Vitamin C which is a very healthy amount for consumption. ➡️ Potatoes It may be a surprise that potatoes made the list. They are widely known as a food that is high in carbohydrates, but you should know that they contain a healthy amount of Vitamin C as well. One medium-sized baked potato contains around 22 mg of Vitamin C. ➡️ Apples Apples are arguably the most popular fruit around the world. Not only are they a great source of fiber, they can also provide you with some Vitamin C as well. One medium-sized apple has around 8 mg of Vitamin C. ➡️ Spinach Spinach is a superfood that provides an array of vitamins and minerals that are beneficial for your overall health. One cup of raw spinach has about 8 mg. ➡️ Lemon Most people think of lemon simple as a garnish for drinks but you should know that it's also an amazing source of Vitamin C. One lemon contains about 44 mg. 💥Best Sources of Vitamin C [Full Guide] ➜ ➜ ➜ https://bit.ly/3ooCUng ————— 💙MORE FROM RTZ ▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL ▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB ▪ Resources for RT's 👉 http://bit.ly/2WVV5qo ▪ Testimonials 👉 http://bit.ly/2x7b5Gl 🌐FOLLOW US ▪ Instagram 👉 http://bit.ly/2FhF0jV ▪ Twitter 👉 http://bit.ly/2ZsS6T1 ▪ Facebook 👉 http://bit.ly/2MSEejt ▪ Pinterest 👉 http://bit.ly/2ZwVLPw 🚑MEDICAL DISCLAIMER Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional. 💡AFFILIATE DISCLAIMER This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you. ————— ⏰TIMESTAMPS 0:00 - Intro 1:16 - Bananas 1:55 - Oranges 2:28 - Tomatoes 3:03 - Broccoli 3:32 - Red Peppers 4:12 - Kiwi 4:43 - Grapefruit 5:16 - Strawberries 5:46 - Brussel Sprouts 6:04 - Potatoes 6:54 - Apples 7:25 - Spinach 7:54 - Lemon ————— 🖼CREDIT FOR MUSIC AND GRAPHICS: ▪ Music provided by https://audiojungle.net/ ▪ Graphics: www.canva.com ▪ Graphics: www.freevector.com ▪ Graphics: www.vecteezy.com ▪ Graphics: www.pngtree.com #VitaminC #ImmuneSystem #ImmunityBoost |
| Category | Education |
| Tags | respiratory therapy zone | immunity | how to boost immunity | vitamins for immunity | vitamins to boost immunity | how to increase immunity | immunity booster | immunity booster diet | how to improve immunity | immunity power boosters | vitamin supplement | immunity boosting foods | lung detox | boost immunity | boost immune system | boost your immune system | how to boost immune system | virus protection | vitamin c | immune system | sources of vitamin c | best vitamin c | benefits of vitamin c |
