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| Name | The Ultimate Crash Course on Biotin (Vitamin B7) |
| Video Uploader | Video From Peter Osborne |
| Upload Date | This Video Uploaded At 18-11-2019 20:36:44 |
| Video Discription | Click here to subscribe - https://www.glutenfreesociety.org/wxrn The Ultimate Crash Course on Biotin (Vitamin B7) What is Biotin? Nicknames - Vitamin B7, Vitamin B8, Vitamin H Water soluble B vitamin Skin, hair, and nail vitamin Biotin Absorption Absorbed by cells of the small intestine Pancreas helps this process with the enzyme - Biotinidase **Inflammatory bowel disease and pancreatic inflammation could contribute to deficiency Functions of Biotin Aids in the break down of fats, carbs, and proteins for energy Aids in building fats Helps stabilize genetic integrity What are the Symptoms Caused By Biotin Deficiency Perioral dermatitis Graying discoloration of the skin Seborrheic dermatitis Alopecia (Hair Loss) Muscle Pain (Myalgia) Brittle Nails Nausea Depression Fatigue Neuropathy (Hyperesthesia) What Causes Biotin Deficiency? Excessive raw egg white consumption Alcohol Achlorhydria Pregnancy Smoking Parenteral Nutrition Genetic inborn errors of metabolism Medicines That Deplete Biotin Ant-acids Seizure medications Anti-biotics (especially Sulfa) Bariatric Surgery (Stomach Bypass) Diseases That Have Benefited With Biotin Supplementation Multiple Sclerosis Diabetes Foods Rich in Biotin Egg Liver Mushroom Spinach Carrots Apple Tomato Beef Lettuce Chicken How Much Biotin is Safe to Take? There is No Known Toxicity for Biotin. 5 mg daily for two years showed no toxic effects Human daily requirement to prevent disease is estimated to be 30-100 mcg/day References: Int J Trichology. 2016 Apr-Jun; 8(2): 73–77. Am J Physiol Gastrointest Liver Physiol. 2011 Mar;300(3):G494-501. Am J Clin Nutr. 2004 Oct;80(4):932-5. Am J Clin Nutr. 2002 Feb;75(2):295-9. Pediatr Dermatol. 2004 May-Jun;21(3):231-5. Expert Rev Endocrinol Metab. 2008 Nov 1; 3(6): 715–724. Front Microbiol. 2019 Jul 2;10:1485. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association. #BiotinCrashCourse |
| Category | Education |
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