Hellow guys, Welcome to my website, and you are watching 20 Min Calisthenics Workout | No Equipment | All Levels. and this vIdeo is uploaded by Vitality at 2023-12-08T04:00:02-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 20 Min Calisthenics Workout | No Equipment | All Levels |
| Video Uploader | Video From Vitality |
| Upload Date | This Video Uploaded At 08-12-2023 07:00:02 |
| Video Discription | Get ready for this 20 min full body Calisthenics workout which will prepare you for skills like the human flag, planche, any lever etc. The exercises target specifically the muscle groups engaged in these Calisthenics skills (and many more). You can do this full body workout at home and without any equipment! No bars, no parallettes etc. needed. The only thing you need is yourself. Do every exercise with the full range of motion and focus on eccentric (negative) movements. This will boost your gains and progress tremendously. Give your best - 40 sec full energy, 20 sec rest! Check out my social media: πΈ Instagram β https://www.instagram.com/vitality_96/ πΌ TikTok β https://www.tiktok.com/@vitality_fitness.science?lang=de-DE π Facebook β https://www.facebook.com/vitality.fitness.science If you have any questions, don't hesitate to contact me. Give a thumbs up π, subscribe and click on the bell so you never miss a new video. ..Let's WORK! πͺ #calisthenicsworkout #fullbodyworkout |
| Category | Sports |
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