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| Name | Baked potato meal prep! |
| Video Uploader | Video From Wellness With Chiqui |
| Upload Date | This Video Uploaded At 14-06-2022 10:43:31 |
| Video Discription | Wash your potatoes with water and salt then poke some holes with a fork and pop them into the oven at 350 for 1 hour. Let them cool completely and then store for your next meal. After cooking starches potatoes, rice, pasta cool them down completely then eat them. You can heat them back up before eating but this process makes it healthier and easier for your body to digest. That’s because cooling them turns their starches into resistant starch which acts like fiber meaning a smaller glucose spike. |
| Category | People & Blogs |
| Tags | Meal prep | Quick meals | meal prep sides | side dishes | Baked potato | healthy eating | holistic eating | holistic recipes | quick recipes | feed the family |
