Hellow guys, Welcome to my website, and you are watching Y's Exercise for Strengthening Upper Back. and this vIdeo is uploaded by Release Physical Therapy Washington DC at 2014-10-22T09:14:28-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Y's Exercise for Strengthening Upper Back |
| Video Uploader | Video From Release Physical Therapy Washington DC |
| Upload Date | This Video Uploaded At 22-10-2014 16:14:28 |
| Video Discription | The Y’s exercise is an effective way to strengthen the thoracic spine, or the upper back. This video tutorial is courtesy of Release Physical Therapy, Washington DC. All rights reserved. For more videos, tips and resources, visit https://www.releasept.com. 1) To start this exercise, lay facedown on floor with your arms raised to create a “Y” shape with your torso. Stick your thumbs up. 2) Glide your shoulder blades together and down, then raise your arms off the ground. 3) Return to the starting position and repeat for the number of prescribed repetitions. TIP: Be sure to initiate movement with the shoulder blades, not the arms, so that you feel this working your upper back and shoulders. Keep your thumbs up and your core tightly pulled in. For more videos, visit Release Physical Therapy Washington DC’s blog, https://www.releasept.com/blog. |
| Category | Howto & Style |
| Tags | physical therapy washington dc | release physical therapy | Y's exercise | upper back workout | upper back exercise | thoracic spine | thoracic spine workout | thoracic spine strengthening | thoracic spine exercise | exercise | posture exercises | improve posture | back | upper back | fittness | floor workout | floor exercises |
