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| Name | Introduction to Mindful Awareness | Diana Winston - UCLA Health |
| Video Uploader | Video From UCLA Health |
| Upload Date | This Video Uploaded At 03-05-2012 17:51:55 |
| Video Discription | UCLA Health System - Health Lectures http://uclahealth.org/calendar Learn mindful awareness, the art of paying attention to the present moment. Diana Winston, director of Mindfulness Education, discusses how mindfulness can reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote well-being. More information on the UCLA Mindful Awareness Research Center can be found at http://MARC.ucla.edu. |
| Category | Science & Technology |
| Tags | mindful awareness | UCLA MARC | mindfulness education | Diana Winston | reduce stress | improve attention | promote well-being |
