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| Name | Two Meals A Day for FAST Fat Burning (What Nobody Told You) |
| Video Uploader | Video From Mike Cola |
| Upload Date | This Video Uploaded At 20-01-2022 14:25:49 |
| Video Discription | Eating two meals a day (2MAD) is one of the quickest and easiest ways to burn body fat and lose weight. In this video, Mike Cola will explain all the benefits of only eating two meals a day, and then he will map out a four-week program and meal plan that you can follow to reach your fat loss goals. If you follow his plan eating two meals a day will be a snap. Timestamps: 0:00 Getting started eating two meals a day 0:07 Benefits of eating two meals a day (2MAD) 1:24 Week one 2MAD diet plan 2:20 What liquids can you drink while fasting 2:52 Week two 2MAD diet plan 3:32 Week three 2MAD diet plan 3:58 Week four 2MAD diet plan 4:20 How many carbohydrates should you eat 5:32 How much protein should you eat 6:28 Fat-burning meal plan review ๐ต ๐พ๐๐ผ๐พ๐๐๐๐ ๐ต Submit an application to work with us 1:1 and learn how to lose 20+ pounds of stubborn belly fat in the next 90 days without exhausting workouts or constant hunger! https://mikecola.typeform.com/to/xOjnQtp2 โ To view hundreds of free fat loss videos, please follow us on Instagram at https://www.instagram.com/mikecolafitness/ ๐ธ ๐พ๐๐๐๐๐พ๐ ๐ธ Mike Cola Fitness Website: https://mikecolafitness.com/ ------------------------------------------------------------------- ๐ต Note: There may be affiliate links in this description or video #twomealsaday #2MAD # intermittentfasting |
| Category | Howto & Style |
| Tags | Two Meals A Day for FAST Fat Burning | two meals a day | 2 meals a day | two meals a day benefits | intermittent fasting | 2 meals a day weight loss | 2 meals a day intermittent fasting | two meals a day intermittent fasting | 2MAD | 2 meals a day diet | two meals a day diet | two meals a day weight loss | intermittent fasting for beginners | two meals a day diet plan | 2 meals a day diet intermittent fasting | 2 meals a day diet plan | 2mad weight loss | 2 meals a day weight loss plan |
