Hellow guys, Welcome to my website, and you are watching How to Find Yourself | The "True Self" in IFS Therapy. and this vIdeo is uploaded by Dr. Tori Olds at 2022-01-25T08:00:11-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Find Yourself | The "True Self" in IFS Therapy |
| Video Uploader | Video From Dr. Tori Olds |
| Upload Date | This Video Uploaded At 25-01-2022 11:00:11 |
| Video Discription | Welcome to Part 2 of my series: What is IFS? Internal Family Systems Therapy, Explained. In this video, I present IFS's answer to the questions: "Who am I?" and "When I feel lost, how do I find myself again?" I describe how our true self or "big S self" is often hidden by the parts of us that have adapted defenses to deal with our painful or traumatic experiences and how IFS uses parts work to help us to unblend from our parts and reconnect to our real self. I describe the eight C's of the self and explain why is is so easy to lose connection with our authentic self and become blended with our parts. Discuss the concept of neural integration as way of explaining unblending from a scientific perspective. Finally, I end by arguing that reconnecting with our true self is not only essential for our own personal growth, but is also imperative for successful collaboration in our complex and increasingly polarized society. #toriolds #partswork #ifs #trueself 00:00 The True Self According to Internal Family Systems 02:55 What Are Parts? 05:55 What Does it Mean to “Unblend” From Parts? 07:02 What is the Big S Self? 08:28 The 8 C’s of the Self. 09:42 Why We Lose Connection With the True Self 10:56 Neural Integration and the Neuroscience of the True Self 12:52 Reconnecting to the True Self for Personal AND Societal Growth For information about my "Minding the Heart" training groups or to sign up for my video courses and earn mental health education CEUs, check out toriolds.com |
| Category | Education |
| Tags | how to find yourself | find yourself | true self | authentic self | core self | real self | deeper self | ifs | ifs therapy | internal family | internal family systems | false self | internal family system | true self vs false self | internal family systems therapy | who am i | big s self | therapy | therapist training videos | dick schwartz | richard schwartz | part work | parts work | parts work therapy | 8 cs of the self | 8 cs of true self | neural integration | tori olds | dr tori olds | 8 cs |
