Hellow guys, Welcome to my website, and you are watching 45 Min Shoulders and Triceps Workout with Dumbbells | EPIC II - Day 7. and this vIdeo is uploaded by Caroline Girvan at 2021-01-10T21:00:12-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 45 Min Shoulders and Triceps Workout with Dumbbells | EPIC II - Day 7 |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 11-01-2021 00:00:12 |
| Video Discription | Shoulders and the triceps will be targeted during this upper body dumbbell workout along with some bodyweight only exercises to incorporate more of a challenge! Each exercise is performed twice! We will be performing 2 x shoulder specific exercises, followed by 2 x tricep specific exercises throughout! All you will need is a pair of dumbbells, a chair and your mat! The dumbbells I am using are 8kg each however I will also use 2 x 12.5kg for certain exercises such as pressing. Please note: if you prefer not to perform decline push ups, simply perform normal push ups or pike push ups! The shoulder press can of course be performed standing, however I do like that extra bit of support for the back when it is available and when performing heavier reps with less reps! The timer will be on for 40 seconds, 20 seconds rest! SEATED PRESS SEATED PRESS ALTERNATING PRESS ALTERNATING PRESS DIAMOND PRESS DIAMOND PRESS DIPS DIPS DECLINE PUSH UPS DECLINE PUSH UPS HAMMER PRESS HAMMER PRESS TRICEP KICKBACK (one side) TRICEP KICKBACK (switch) BEHIND HEAD EXTENSION BEHIND HEAD EXTENSION LATERAL RAISES LATERAL RAISES FRONTAL RAISES FRONTAL RAISES SIDE LYING TRICEP PRESS SIDE LYING TRICEP PRESS (switch) SKULL CRUSHER/ TRICEP PUSH UP SKULL CRUSHER/ TRICEP PUSH UP 90° RAISES 90° RAISES UPRIGHT ROWS UPRIGHT ROWS PLANK LADDER (one arm) PLANK LADDER (switch) TATE PRESS TATE PRESS REAR DELT ROW (one side) REAR DELT ROW (switch) REAR DELT FLY (one side) REAR DELT FLY (switch) COBRA NORMAL HAND POSITION COBRA DIAMOND POSITION COBRA NORMAL HAND POSITION COBRA DIAMOND POSITION HAMMER FRONTAL RAISES HAMMER FRONTAL RAISES AROUND THE WORLD AROUND THE WORLD Burn out: STANDING TRICEP EXTENSION! Really go for it with the burn out at the end! It’s only 1 set!! Try to lock out the arms and aim for parallel to floor! You will feel pretty solid after this session!! Enjoy the feeling! Please ensure you warm up. Check out my recommended Warm Up Routine: https://youtu.be/PzyzfjtNHb0 Cx Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan EPIC II Program: ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf ▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan My Other Workouts: ▶ NEW 20 Min Jumping Jack Cardio Workout: https://youtu.be/XTzgm-pMQ6I ▶ 10 Min Ab Complex Workout: https://youtu.be/r7gKGvjfyHg Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases |
| Category | Sports |
| Tags | shoulder workout | shoulders | triceps workout | dumbbell workout | caroline girvan | epic program | epic 2 | workout | shoulder workout with dumbbells | shoulder workout at home | arm workout | intense | fbb | tricep workout with dumbbells | tricep workout | arms | at home shoulders | at home triceps | at home arm workout | upper body workout | Triceps Workout with Dumbbells |
