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| Name | Toe Curls |
| Video Uploader | Video From Baptist Health |
| Upload Date | This Video Uploaded At 22-07-2020 10:22:47 |
| Video Discription | - [Instructor] Toe curls. Begin in a seated position with your feet flat on the floor. Next, curl all your toes and hold for 10 seconds, and breathe. One, two, three, four, five, six, seven, eight, nine, ten. Then, extend your toes for ten seconds. One, two, three, four, five, six, seven, eight, nine, ten. Slowly return to start position. Do three sets of 10 repetitions twice day for five days a week. |
| Category | Science & Technology |
| Tags | Science & Technology Download MP4 | Science & Technology Download MP3 | Science & Technology Download MP4 360p | Science & Technology Download MP4 480p | Science & Technology Download MP4 720p | Science & Technology Download MP4 1080p |
