Hellow guys, Welcome to my website, and you are watching Knees Over Toes Exercises - Review While Performed By Doctor of PT. and this vIdeo is uploaded by Movement Project PT at 2021-03-20T07:00:08-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Knees Over Toes Exercises - Review While Performed By Doctor of PT |
| Video Uploader | Video From Movement Project PT |
| Upload Date | This Video Uploaded At 20-03-2021 10:00:08 |
| Video Discription | Wondering if the Knees Over Toes Guy workout is safe and legit? Watch as I (a doctor of physical therapy PT) actually perform the knees over toes exercises and review each one for safety and effectiveness. Knees over toes guy's (Ben Patrick) passion for helping others is clear by his emphatic delivery and personal experience. I will review the nordic curls, reverse nordic curls, the sissy squat, tibialis raise, KOT split squat, slantboard reverse step up, and hip flexion strengthening with a monkey foot. Tib Bar https://www.thetibbarguy.com/MovementProjectPT Save 10% on ALL Tib Bar Guy Products using code "MOVEMENTPROJECTPT" Slantboard https://amzn.to/3tuBD0Q https://www.thetibbarguy.com/MovementProjectPT Resistance Bands https://amzn.to/3cX16bZ Adjustable Bowflex Dumbells https://amzn.to/31mkuce Floss bands for recovery and mobility. Use for tibialis raise. https://amzn.to/3k7OK39 Affiliate Links, I appreciate the support to help my channel's mission! Follow on Social (new account, I am an Instagram newbie... I would love feedback/help for content ideas!): https://www.instagram.com/movementprojectpt/ Follow me on Twitter: https://twitter.com/MovemtProjectPT If you use supplements to help you meet your fitness or rehab goals, don’t waste your money on junk! Check out Earth Fed Muscle's Full line of products - use my link for 10% off your order! https://www.earthfedmuscle.com/movementprojec “Proprietary blend” is code for “We are hiding our actual ingredients”. I recently began using Earth Fed Muscle products - they are a local company and they disclose ALL of their ingredients including grass fed whey. Most protein powder give me bloating, not this! Their product costs more because they don’t take short cuts. You actually know what you are buying – PURE. No hormones, gluten, soy or artificial ingredients. REFERENCES: https://pubmed.ncbi.nlm.nih.gov/17224441/ https://pubmed.ncbi.nlm.nih.gov/16675081/ https://pubmed.ncbi.nlm.nih.gov/23531972/ https://pubmed.ncbi.nlm.nih.gov/33632290/ https://pubmed.ncbi.nlm.nih.gov/27752982/ https://pubmed.ncbi.nlm.nih.gov/28459795/ https://pubmed.ncbi.nlm.nih.gov/30808663/ https://pubmed.ncbi.nlm.nih.gov/20702858/ CHAPTERS 00:00- Intro 00:55 - Nordic Hamstring Curls 03:22 - Sissy Squat 04:25 - Reverse Nordics 06:16 - Decline Squats / Reverse Slantboard Step Ups 10:02 - Knee Over Toe Split Squat 13:09 - Resisted Hip Flexion (Using Monkey Foot!) 16:06 - Resisted Ankle Dorsiflexion AKA Tibialis Raise #KOT #Kneesovertoes #Kneesovertoesreview Join the Movement by Liking, Subscribing, and turning on notifications: SUBSCRIBE: https://www.youtube.com/c/movementprojectpt?sub_confirmation=1 Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery. If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits! =============================== MOVEMENT PROJECT DISCLAIMER The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content. |
| Category | Howto & Style |
| Tags | Knees Over Toes Review | KOT | Movement Project | Knees Over Toes Guy | knees over toes exercises | knees over toes guy exercises | Tim Rementer | Slantboard | Ben Patrick | Monkeyfeet | monkey feet workout | knees over toes guy reviews | monkey feet | monkey feet review | physical therapy |
