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| Name | Anxiety For Kids & Teens | Anxiety Symptoms, Triggers, Causes, Coping Techniques |
| Video Uploader | Video From Mental Health Center Kids |
| Upload Date | This Video Uploaded At 07-12-2022 11:44:58 |
| Video Discription | Anxiety relief coping skills for elementary/middle school students. Coping strategies for anxious or nervous feelings and emotions in children. 1) Understand Your Triggers, Causes, And Symptoms Of Anxiety 2) Use Coping Skills To Reduce And Better Manage Anxiety Step #1 - Self-awareness 1) Learn about the things that trigger your anxiety. 2) Understand the underlying causes of your anxiety. 3) Notice signs and symptoms you experience when you are feeling anxious. Step #2 - Anxiety coping skills categories 1) Relaxation Skills 2) Distraction Skills 3) Movement Skills 4) Thinking Skills 5) Grounding Skills 6) Creative Outlets 7) Good Health Habits 8) Self-Care - Visually Appealing Anxiety Worksheets And Handouts: https://mentalhealthcenterkids.com/collections/anxiety-worksheets - Signs And Symptoms Of Anxiety: https://mentalhealthcenterkids.com/products/what-is-anxiety-for-kids-and-teens https://mentalhealthcenterkids.com/products/anxiety-symptoms-in-teens-checklist https://mentalhealthcenterkids.com/products/physical-symptoms-of-anxiety-worksheet https://mentalhealthcenterkids.com/products/anxiety-symptoms-in-teens-checklist https://mentalhealthcenterkids.com/products/anxiety-in-children-symptoms-checklist - Anxiety Handout Bundle: https://mentalhealthcenterkids.com/products/coping-skills-for-anxiety-pdf - Anxiety Worksheet Bundle: https://mentalhealthcenterkids.com/products/anxiety-worksheets-for-kids-and-teens-bundle - Anxiety Thermometer Therapy Handout: https://mentalhealthcenterkids.com/products/anxiety-thermometer - For More Social Emotional Learning And Mental Health Worksheets, Handouts, Posters, And Infographics Visit: https://mentalhealthcenterkids.com/ - Anxiety In Children Article: https://mentalhealthcenterkids.com/blogs/articles/anxiety-in-children |
| Category | Education |
| Tags | coping skills | mental health | coping skills for kids | coping skills for anxiety | anxiety | anxious | nervous | worries | anxiety relief | anxiety coping skills | anxiety coping skills for youth | coping skills for elementary students | coping skills for middle school students | psych2go | mylemarks | mylemarks anxiety | psych2go anxiety | kids helpline | sel sketches | sel sketches anxiety | aboutkidshealth | anxiety canada fight flight freeze | psych hub anxiety | coping strategies for anxiety |
