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| Name | How to Increase Testosterone Level ? | Natural Ways to Boost Testosterone | Dr. Hansaji |
| Video Uploader | Video From The Yoga Institute |
| Upload Date | This Video Uploaded At 08-12-2023 08:27:14 |
| Video Discription | 🚀 Unlock Natural Testosterone Boosting with These 5 Strategies! 🌿 Namaste, wellness enthusiasts! Discover the natural ways to increase and maintain testosterone levels for overall health. Here's the essence of the script in bullet points: 1. Avocado Power: Avocado, a testosterone-boosting superfood. Rich in monounsaturated fats supporting cholesterol production, a testosterone precursor. 2. Herbal Hero - Ashwagandha: Ashwagandha, an ancient herbal remedy for testosterone. Reduces cortisol (stress hormone), freeing up resources for testosterone production. 3. Mindful Relaxation - Shavasana: Shavasana as a relaxation practice. Reduces cortisol levels, creating a balanced hormonal environment. 4. Cold Showers for Hormonal Wake-Up: Cold showers activate the sympathetic nervous system. Triggers a ""fight or flight"" response, increasing testosterone and waking up brown fat tissue. 5. Sun Exposure for Vitamin D: Sunlight as a natural source of vitamin D. Essential for regulating hormone levels, including testosterone production. Important Note: These natural strategies aim to bring balance to the endocrine system. Consider incorporating these practices into your routine for overall well-being. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our video on "Natural Remedy for Erectile Dysfunction: DRINK ONE CUP a Day for Erectile Dysfunction | Dr. Hansaji" by clicking the link below: https://youtu.be/9QzeVdol8m0?si=-9gDg_2jgd2JSzQ9 Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://youtube.com/@theyogainstituteshorts1313 https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #testosteronebooster #hormonehealth #increaseyourtestosterone #DrHansaji #TheYogaInstitute #TheYogaInstitute_ |
| Category | Education |
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