The Fogdog Exclusive

11:05

WORLD CROSS COUNTRY (Bronze Medal)
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13:04

Speed Workout in Flagstaff (7000ft)
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I Ran a 3:49 Mile at Millrose Games *9th Fastest Indoor Miler in History*
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15:19

3:53 Mile Win in New York
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14:36

Racing the WORLD INDOOR CHAMPS 1500m
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1:48 800m Season Opener and Win
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12:38

800m Race Week Double Workout Day
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18:48

1:06 Half Marathon during Long Run (30k at 3:13/km)
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11:57

We Came 3RD at Euro XC
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7:00

Big Track Session in England
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17:29

Making My First GB Team (European Cross Country Champs)
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10:23

Hard Long Run (18 Miles at 5:22/mi)
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20:40

Racing the UK INDOOR 1500m FINAL (World Indoor Championships Trial)
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11:21

Getting Ready for Fast Track Races in America
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TOUGH HILL WORKOUT IN FLAGSTAFF (7000ft Altitude)
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14:27

The Last Workout Before EURO XC TRIALS
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2.8K views
8:36

Final Session before the UK Indoor 1500m Championships
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7:06

Big Track Session in England + FlexiSpot Desk
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22:14

HOW TO RUN A FASTER 1500M **4:20 TO 3:40**
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