Hellow guys, Welcome to my website, and you are watching 5 Things to Do Before You Start Therapy or Counseling. and this vIdeo is uploaded by Kati Morton at 2023-04-04T05:45:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 5 Things to Do Before You Start Therapy or Counseling |
| Video Uploader | Video From Kati Morton |
| Upload Date | This Video Uploaded At 04-04-2023 08:45:01 |
| Video Discription | In this video, we explore the things you should do before starting therapy or counseling. Let's get into therapy 101 and the things you need to do or things you should know before starting with therapy. If you're asking yourself: how do I find a counselor or therapist? Or what to do before starting therapy? Or starting therapy for the first time? This video may answer many of the questions you have around how to start counseling or therapy, how to find a counselor or therapist, what to do before beginning counseling or therapy. More videos you may find helpful: A therapist's perspective in therapy: https://www.youtube.com/watch?v=-47TA1N6i3s 6 things NOT to expect from therapy: https://www.youtube.com/watch?v=eRINXMPB3oU 4 things NOT to say to your therapist: https://www.youtube.com/watch?v=H714wnQn2uw&t=10s Firstly, keep track of your symptoms and describe them to your therapist or counselor. You don't need to know the right terminology; just tell them how it feels, what you think, and what's bothering you. Secondly, set goals for yourself and your time in counseling or therapy. Consider what you hope to get out of it and see if you can come up with a way to communicate that when you make your first appointment. Thirdly, consider your budget. Run your numbers and see what works for you. Remember there are lower cost options like Betterhelp, Talkspace, and online groups. Fourthly, write down some things you would like to see in your therapist. What traits do those you love and trust most have? Are there certain things people do that make you more or less comfortable? Considering what we want to see in a therapist is incredibly helpful. Finally, prepare to be vulnerable. Therapy can be tough, and it can bring up a lot of emotions. But remember, the therapeutic relationship is the number one indicator of success in therapy, so it's important to be open and honest with your therapist. By following these 5 steps, you can ensure that you get the right help and get the most out of therapy. Remember, therapy is an investment in yourself, and it's worth it. I'm Kati Morton, a licensed therapist making mental health videos. If you are interested in supporting the creation of mental health videos, please go to: https://www.katimorton.com/kati-morton-patreon/ MY BOOKS (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Join this channel to get access to perks: https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join PATREON https://www.katimorton.com/kati-morton-patreon/ YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS Instacart: https://www.instacart.oloiyb.net/y2j2GB Amazon: https://www.amazon.com/shop/katimorton PARTNERSHIP Linnea Toney [email protected] PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. |
| Category | Education |
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