Hellow guys, Welcome to my website, and you are watching Do 108 Surya Namaskars With Me! | 108 Surya Namaskar Count | Yogasan for Weight Loss|Sun Salutations. and this vIdeo is uploaded by Anita Bokepalli at 2020-09-26T03:23:09-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Do 108 Surya Namaskars With Me! | 108 Surya Namaskar Count | Yogasan for Weight Loss|Sun Salutations |
| Video Uploader | Video From Anita Bokepalli |
| Upload Date | This Video Uploaded At 26-09-2020 06:23:09 |
| Video Discription | Check out Cosmix's wellness-boosting products here: https://cosmix.in/collections/shop and use my code AnitaB to get 10% off on all the Cosmix products. Join Me in LIVE 30-Day Surya Namaskar Challenge - https://anitabokepalli.com/suryanamaskar ------------------------------------------------------- Guided count for 108 surya namaskars. In this video, I do a 108 sun salutations and you can join in along with me. My suggestion is to start with as many surya namaskars as your body is comfortable with and then slowly build that number up to 108 with practice. This is not a competition - yoga is never a competition. Yoga is about aligning your mind, body and soul. And doing it with love. Lots of love! Surya namaskar vinyasa flow is amazing and does many wonders for you. It is a great cardio workout, and can be practiced for weight loss. It is great for stretching the body and improving flexibility. Also, amazing for building healthy muscle. I have personally been doing 108 surya namaskars everyday for a while now, and have experiences these benefits. Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more: https://www.facebook.com/groups/thesuryanamaskarchallenge You can purchase the yoga mat I use here: https://amzn.to/3jaYx8J #suryanamaskar #anitabokepalli #daily108suryanamaskar ---------------------------------------------------- If you want to practice Surya Namaskar along with the correct breathing technique, you can follow this video: https://youtu.be/gYRJz-m0tzg I did a 108 Surya Namaskars, everday, for 30 days! Here's how that experience was: https://www.youtube.com/watch?v=SkfoGutNJaM&t=229s DOs and DONTs of Surya Namaskar: https://www.youtube.com/watch?v=oDN1z0vAysU&t=5s ---------------------------------------------------- I make new videos every week. SUBSCRIBE and hit the BELL ICON for brand new content every week. My Hindi YouTube channel: https://www.youtube.com/AnitaBokepalliHindi You can also find me on: Instagram: https://www.instagram.com/anitabokepalli/?hl=en Facebook: https://www.facebook.com/anitabokepalli1 Twitter: https://twitter.com/AnitaBokepalli Email me at: [email protected] Have a great day! xoxo |
| Category | People & Blogs |
| Tags | 108 surya namaskar | 108 surya namaskar count | 108 sun salutations | 108 sun salutations guided | guided surya namaskar | surya namaskar | sun salutations | surya namaskar yogasan | yogasan | surya namaskar ke fayde | surya namaskar kaise kare | yogasan for weight loss | surya namaskar counting | surya namaskar counting 108 | surya namaskar for weight loss | daily 108 surya namaskar | surya namaskar benefits | yogalates with rashmi | yoga with shilpa shetty | vinyasa yoga | vinyasa flow |
