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| Name | How Superhero Workouts Transform Actors For Superhero Roles For Movies & TV Shows | Movies Insider |
| Video Uploader | Video From Insider |
| Upload Date | This Video Uploaded At 03-11-2022 15:30:02 |
| Video Discription | Playing a superhero requires actual physical strength to pull off the moves needed to sell a stunt. Dogpound’s Kirk Myers worked with Noah Centineo as he prepared to play Atom Smasher alongside Dwayne “The Rock” Johnson in DC’s “Black Adam” (2022). Kirk focused on improving Noah’s core and upper-body strength, which improved his endurance and gave him an ideal muscular look. Balance is also a key skill when these roles require a lot of wirework for flying scenes, like when Elizabeth Olsen played Scarlet Witch in “WandaVision” (2021) and the “Avengers’' films. Core strength combined with agility can give a performer superhuman kicks and punches in fight scenes, which is what trainer Eric Johnson did when working with Scarlett Johansson when she played Black Widow in “Captain America: Civil War.” Thanks to Kirk’s workouts, Noah gained 35 pounds of muscle and could even flip a 210-pound tire. Dogpound: https://www.thedogpound.com/ https://www.instagram.com/dogpound https://www.facebook.com/DogpoundSmashCity Kirk Myers: https://www.instagram.com/kirkmyersfitness/ MORE MOVIES INSIDER VIDEO: How Hyperrealistic Wigs Are Made For 4K Movies & TV | Movies Insider | Insider https://youtu.be/WpTe2fuTJWY How Fake Animals Are Made For Movies And TV | Movies Insider | Insider https://youtu.be/WAyXSUfgYws Why It’s So Hard For Foley Artists To Make Footstep Sounds | Movies Insider | Insider https://youtu.be/QBDU3pJaU6c ------------------------------------------------------ #Exercise #MoviesInsider #Insider Insider is great journalism about what passionate people actually want to know. That’s everything from news to food, celebrity to science, politics to sports and all the rest. It’s smart. It’s fearless. It’s fun. We push the boundaries of digital storytelling. Our mission is to inform and inspire. Subscribe to our channel and visit us at: https://www.insider.com Insider on Facebook: https://www.facebook.com/insider/ Insider on Instagram: https://www.instagram.com/insider/ Insider on Twitter: https://twitter.com/thisisinsider Insider on Snapchat: https://www.snapchat.com/discover/Insider/4020934530 Movies Insider on Snapchat: https://www.snapchat.com/discover/Movies_Insider/9616609930 Insider on TikTok: https://www.tiktok.com/@insider How Superhero Workouts Transform Actors For Superhero Roles For Movies & TV Shows | Movies Insider |
| Category | Howto & Style |
| Tags | Insider | Movies Insider | Superheros | Exercise | Workout | Muscles | Personal Trainer | Equpiment | Training | Train | Trainer | Full Body Workout | Full Body | Body | Strength |
