Hellow guys, Welcome to my website, and you are watching Most important exercises for runners | Full Workout Routine to run faster and prevent injury. and this vIdeo is uploaded by Marie Steffen - The Art of Health at 2024-04-10T21:00:08-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Most important exercises for runners | Full Workout Routine to run faster and prevent injury |
| Video Uploader | Video From Marie Steffen - The Art of Health |
| Upload Date | This Video Uploaded At 11-04-2024 04:00:08 |
| Video Discription | It’s running and marathon prep season and that’s when many runners neglect strength and mobility training. That’s why I’m here for you, because you need it to prevent injury and have fun running in the long run! This workout includes the best knee, hip and core strengthening exercises you need as a runner or even if you don’t run, or maybe do cycling or any other endurance sport. Let’s do it! Workout motivation of the day: ‘Do something today that your future self will thank you for.’ You might also like this workout ► https://youtu.be/elhPvUIAKPg 🗓️ DOWNLOAD Free April Mobility Challenge and Workout Schedule (+little easter gift) ► https://the-art-of-health.de/free-mobility-challenge-april-2024/ Details for this workout ▼ ○ Muscles worked: Legs, Glutes, Inner Thigh, Core ○ Time: 30 Minutes (Warm-Up and Cool-Down included) ○ Equipment: Two Dumbbells (for reference, I used 2x 5kg) ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US The Art of Health Podcast ▼ ○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 👟Shoes I'm wearing ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles. |
| Category | Sports |
| Tags | most important exercises for runners | runners strength workout | Improve Knee strength and everyday mobility | knee strengthening exercises | knee strengthening workout | leg workout | leg workout at home | at home follow along | workout for runners | running workout |
