Hellow guys, Welcome to my website, and you are watching MUSCLE BUILDER! | 30-minute Upper Body Strength Training at Home. and this vIdeo is uploaded by Kaleigh Cohen Strength at 2024-07-30T02:00:03-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | MUSCLE BUILDER! | 30-minute Upper Body Strength Training at Home |
| Video Uploader | Video From Kaleigh Cohen Strength |
| Upload Date | This Video Uploaded At 30-07-2024 09:00:03 |
| Video Discription | Consistency is the key to growth! Get your August calendar here! https://buymeacoffee.com/kaleighcohen/extras This upper body workout is going to build muscle in your chest, shoulders, and triceps! This workout only requires your dumbbells, so this is the perfect at-home workout to increase strength! We will work through 9 strength exercises, 3 exercises per muscle group, the shoulders, chest, and triceps. This is a push-focused strength workout! We will finish it with a fire round to build definition in your upper body!!! This structure is fun and effective! The only thing you need to do is focus and give it your all! 30-MINUTE UPPER BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 to 9kg. The weight you select will be relative to you and how you feel about each exercise! When selecting a weight for this workout, you want to lift moderately heavy to heavy! Drop the weight a bit during the fire round, if needed! If you only have lighter weights, focus on form and lift at a slightly quicker pace! - EXERCISE MAT OPTIONAL EQUIPMENT - WRIST WEIGHTS - EXERCISE BOX/BENCH OR A STURDY CHAIR - I am only using my bench for a bit of extra support during the third trimester of my pregnancy, all of these exercises can be done on the mat! STRUCTURE - 9 TOTAL EXERCISES - 2 TIMES THROUGH EACH - 3 FOCUSED ON SHOULDER MUSCLES - 3 FOCUSED ON CHEST MUSCLES - 3 FOCUSED ON TRICEPS - WORK: 50 SECONDS REST: 25 SECONDS - REST BETWEEN ROUNDS: 60 SECONDS FIRE ROUND - ALL 9 EXERCISES, 1 TIME THROUGH - WORK: 30 SECONDS - NO REST EXERCISE LIST - CHEST PRESS - PUSH-UPS - CHEST FLYES - SHOULDER PRESS - STEERING WHEEL - LATERAL RAISE - TRICEP OVERHEAD EXTENSION - SIDE-LYING TRICEP EXTENSION - SWITCH SIDES I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh *34 weeks pregnant when filmed! Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
