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| Name | Strength Training For Athletes |
| Video Uploader | Video From Garage Strength |
| Upload Date | This Video Uploaded At 27-01-2022 16:20:21 |
| Video Discription | How should athletes strength train for sports? Strength and Conditioning Coach Dane Miller breaks down the essential pillars of strength and conditioning training for athletes. Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StrTrainingAthletes Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔 👉 https://www.garagestrength.com/products/sports-performance-bible?utm_source=YT&utm_medium=Video&utm_campaign=SPB&utm_content=StrTrainingAthletes #athlete #sportsperformance #strengthandconditioning Join Our SubReddit and become part of the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/ 0:00 Why Athletes Should Strength Train 2:06 Type of Sport Performed 2:37 Open Skill vs Close Skill 3:35 Team or Individual Sport 4:00 Type of Athlete 4:55 Energy Systems 7:00 Range of Motion 7:29 Muscles Used 8:01 Opposing Forces 8:29 Speed of Play 9:10 Hand-Eye Coordination 10:25 9 Pillars To Athlete Strength Training 10:52 Leadership 11:32 Athlete Typing 11:59 Programming 13:00 Technical Coordination 14:28 Absolute Strength 15:06 Plyometrics 15:40 Dynamic Trunk Control 16:09 Speed 16:43 Nutrition 18:15 DON'T MISS THIS! |
| Category | Sports |
| Tags | garage strength | coach dane miller | strength training | strength and conditioning | strength coach | strength and conditioning coach | Strength Training For Athletes | strength training program | athlete strength training | athlete strength workout | athlete strength and conditioning | athlete strength and conditioning program | athlete strength | strength and conditioning football | strength and conditioning workouts | athlete training | athlete training program | dane miller |
