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| Name | How I Improved My Mental Health | 10 Practical Tips |
| Video Uploader | Video From Ilva Ignatovica |
| Upload Date | This Video Uploaded At 30-09-2022 10:30:19 |
| Video Discription | While knowledge on how to be physically healthy has been spread around for a while, when it comes to our mental health, many of us we are still trying to understand what it means and how can we take care of it. I’ve spent many years developing a healthy relationship with myself and my mind, which has included implementing different habits that help me stress and worry less, and be positive and happy more. So, in this week’s video I’m sharing my top 10 tips on how to improve mental health, wellbeing, and overall quality of your life :) Cause remember, there is no health without mental health. Hope you enjoy this video, and as always—like, comment and subscribe to see more content like this! _____________________________________ 🎞️ Chapters 00:00 Introduction 00:42 My history with mental health 01:45 Tip 1—Stop comparing 05:32 Tip 2—Take long walks 07:09 Tip 3—Meditate 08:27 Tip 4—Cut out toxicity 10:03 Tip 5—Stand up for yourself 10:40 Tip 6—Socialize 12:36 Tip 7—Be around the right people 14:07 Tip 8—Add a glimmer to your trigger 16:01 Tip 9—Understand that it will pass 17:07 Tip 10—Do what you love 19:31 Final words _____________________________________ ✨Some more videos you might enjoy: 1. Algorithm Killed My Creativity https://youtu.be/aKf9boZTFh8 2. I Walked 20,000 Steps Daily for 30 Days https://youtu.be/aUM4wOLoT70 3. I Had a Nightmare That Changed My Life https://youtu.be/ueMaeIlgxL8 4. I Quit My Job to Do Youtube https://youtu.be/bmCXQvp4CnE _____________________________________ 📱My socials https://www.instagram.com/ilvaignatovica/ https://www.facebook.com/ilvaignatovicablog https://twitter.com/IlvaIgnatovica |
| Category | People & Blogs |
| Tags | mental health | how to | 10 tips | how to improve mental health |
