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| Name | 90 Degree SQUAT is NOT Parallel Tutorial |
| Video Uploader | Video From Dr. Joel Seedman |
| Upload Date | This Video Uploaded At 20-08-2021 12:12:23 |
| Video Discription | A 90 degree squat & a parallel squat are 2 very different things!! More below but first. Reminder 30% off GYM WARRIOR Program code GYM30 at https://www.advancedhumanperformance.com/gym-warrior . This is my most well-rounded, all-inclusive, versatile, all-in-one training program that literally includes training elements from all training styles & goals including, bodybuilding, powerlifting, athletic performance, conditioning, stability training, mobility work, corrective exercise, plyometrics, mass building, core stabilization, maximal strength, explosive movements, & much more. Regardless of your training goal, this program will fit the bill on every level imaginable. This is also the most physically demanding & intense training program I offer that’s guaranteed to kick your but & help you get in the absolute best shape of your life with insane muscle gains while also maximizing leanness and conditioning. Here are 7 Reasons 90 Deg Squats & Parallel Squats Are NOT the Same thing. 1.A 90 degree squat involves approximately 90 degree joint angles at the knees & hips. 2. A 90 deg squat is roughly 20-40 deg above parallel. 3. This is due to something called tibial inclination where the tibia ends up angling forward as we bend our knees. 3. A parallel squat involves roughly 120 deg of knee bend. 4. A parallel squat should not be referred to as a 90 deg squat as there are literally zero 90 deg joint angles involved. 5. The torso & tibia during a 90 degree squat should be roughly parallel to each other & should also be angled similarly. 6. If you still don’t see it, take a piece of paper which obviously has 90 deg angles, tilt it 20-40 deg to one side and that’s roughly the same position the body will be in during a 90 degree squat. 7. Simply the 90 deg angles remained, however everything is angled. As a result it’s somewhat of an optimal illusion as it no longer looks as though 90 deg angles are present even though they are. More in my BOOK MOVEMENT REDEFINED at link in bio which includes 600+ pages and 200+ scientific references explaining my training methods. More tutorial videos coming soon. #squat #squats #squatting #legday #legworkout #strengthtraining #workout #powerlifting #bodybuilding #fitness Read more about Squats & Why 90 Degree Squats Are Optimal for Humans Under Loaded Conditions. Article includes over a dozen scientific references at copy paste https://www.advancedhumanperformance.com/blog/squats-truths . . #mobility #functionaltraining #trainsmart #lifting #training #physicaltherapy #physicaltherapist #personaltraining #personaltrainer #fitnesscoach #strengthcoach #physio #physiotherapy #kneepain #fitnessmotivation #workoutmotivation #fitspo #gym #gymmotivation |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
