Hellow guys, Welcome to my website, and you are watching 15 min Yoga For Spinal Health | Stretch & Strengthen Your Back. and this vIdeo is uploaded by Yoga with Uliana at 2023-06-18T02:45:02-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 15 min Yoga For Spinal Health | Stretch & Strengthen Your Back |
| Video Uploader | Video From Yoga with Uliana |
| Upload Date | This Video Uploaded At 18-06-2023 05:45:02 |
| Video Discription | Welcome to this 15 minute yoga practice, designed to stretch and strengthen the muscles supporting your spine. This routine can help improve posture, alleviate and prevent back pain, and promote overall spinal health. It's perfect for all levels, and you won't need any extra props. Just keep in mind, in case you have any existing spinal issues or are experiencing severe back pain, it's wise to consult with a healthcare professional before beginning this or any new exercise regime. Enjoy! 💌 Sign up for my newsletter 👉 https://www.yogawithuliana.com/newsletter 🙏 Support my work: https://buymeacoffee.com/yogawithuliana Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners: 👉 https://www.yogawithuliana.com/25-beginner-yoga-poses-pdf/ ❤ FAVOURITE YOGA GEAR ❤ 👉🏼 Jade Yoga Harmony Mat: https://amzn.to/3zrgVE4 👉🏼 Jade Yoga Travel Mat: https://amzn.to/3aU5quE 👉🏼 Cork Yoga Blocks: https://amzn.to/3HiiG8r 👉🏼 Foam Yoga Blocks: https://amzn.to/3xFO11S 👉🏼 Yoga Strap: https://amzn.to/3tuG4tP 👉🏼 Yoga Bolster: https://amzn.to/3QiamtE 📷 Youtube Gear 📷 - Sony Alpha a6000: https://amzn.to/3NXtj2G - Tripod: https://amzn.to/3Hf0NHx - Blue Snowball Mic: https://amzn.to/39eE7uI - Music(referral link): https://artlist.io/Uliana-3476087 Website: https://www.yogawithuliana.com/ Instagram: https://www.instagram.com/yogawithuliana/ Facebook: https://www.facebook.com/yogawithuliana Pinterest: https://www.pinterest.com/yogawithuliana/ Disclaimer: *Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you. * If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video. 🙏 Uliana |
| Category | Howto & Style |
| Tags | yogawithuliana | yoga for posture | yoga for better posture | yoga for back pain | yoga after sitting all day | desk therapy | yoga for desk workers | yoga stretches for desk workers | hatha yoga | yoga after a long day of work | yoga for posture correction | yoga for good posture | yoga for healthy back | yoga to stretch and strengthen the back | lower back stretches | upper back stretches | yoga for healthy spine | yoga to prevent back pain |
