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| Name | How to Cook and Pop SORGHUM | Top 3 Whole Grain Sorghum Recipes |
| Video Uploader | Video From Food to Live |
| Upload Date | This Video Uploaded At 03-10-2022 14:12:43 |
| Video Discription | #foodtolive #foodtoliverecipe #sorghum #highprotein #risotto Between salads, soups, veggie dishes, and even baked goods, the uses for sorghum are endless. Learn how to cook sorghum perfectly and enjoy our top 3 recipes with this super nutritious #grain. 0:00 Intro 0:04 What Is Sorghum 0:08 Health Benefits of Sorghum 0:13 What does Sorghum taste like? 0:19 Recipe: Sweet Potato Sorghum Salad 0:35 Recipe: Creamy Sorghum Risotto 0:52 Recipe: Popped Sorghum - Healthy Popcorn Alternative 1️⃣ Sweet Potato Sorghum Salad This Sweet Potato Sorghum #Salad is healthy, filling and so flavorful! It’s a great way to try out sorghum if you’ve never had it before. INGREDIENTS: • ½ cup whole grain sorghum (https://foodtolive.com/shop/organic-sorghum-grain/) • 1 medium sweet potato • ½ shallot, minced • ½ cup cilantro, chopped • 1 tbsp olive oil • 1 tbsp lemon juice • ½ tsp smoked paprika • ½ tsp cumin powder (https://foodtolive.com/shop/cumin-powder/) • 1 tsp dried oregano • ½ tsp freshly ground black pepper (https://foodtolive.com/shop/organic-whole-black-pepper/) • ½ tsp Himalayan pink salt flakes (https://foodtolive.com/shop/pink-himalayan-flake-salt/) INSTRUTIONS: 1. Heat oven to 425˚F. Give the sweet potato a good scrub and cut into ½” cubes. Place on a sheet tray. Toss with the olive oil, spices, and salt. Roast until the sweet potato is tender and starting to brown, for about 40 min. 2. Meanwhile, heat a small pot over medium-low heat. Add the sorghum and let toast for a few minutes, shaking the pan as it toasts. The sorghum should have a slight nutty smell. Add in 1 ½ cups of water and a pinch of salt. Bring to a boil, reduce to a simmer, cover, and let cook for about an hour. Sorghum should be tender but still chewy. 3. Add cooked sorghum, baked sweet potato, minced shallot, and chopped cilantro to a bowl and top with olive oil and lemon juice. Toss and enjoy! 2️⃣ Creamy Sorghum Risotto This #recipe will teach you how to use whole grain sorghum in place of rice and how to best cook it to create a thick, creamy consistency. INGREDIENTS: • 1 ½ cups whole grain sorghum, soaked overnight • 6 cups vegetable broth • 1 tbsp unsalted butter • ½ cup shallots, minced • ½ cup Parmesan, grated • 1 tbsp fresh rosemary, minced • salt and pepper to taste • freshly ground nutmeg, to taste (https://foodtolive.com/shop/nutmeg-whole/) INSTRUTIONS: 1. Heat butter in a Dutch oven or stock pot over medium heat. Add shallot and cook until softened, for about 3 minutes. 2. Add sorghum, and cook, stirring constantly, until edges start to become translucent, for about 4 minutes. 3. Stir 2 cups of broth into sorghum, reduce heat to medium-low, cover, and simmer for 20 minutes, stirring once. 4. Repeat the process of adding broth, simmering, and stirring until all broth has been used and sorghum is tender and creamy, about 1 hour. 5. Stir in Parmesan and rosemary; season with salt, pepper, and nutmeg. 6. Serve and enjoy! 3️⃣ Popped Sorghum: Healthy Popcorn Alternative Introducing popped sorghum, the wholesome and crunchy snack that's a great alternative to traditional #popcorn. INGREDIENTS: • ¼ cup whole grain sorghum • 2 tbsp coconut oil • 1 tsp nutritional yeast, optional (https://foodtolive.com/shop/nutritional-yeast-large-flakes/) • sea salt, to taste, optional INSTRUTIONS: 1. Take a large pot with a lid. Heat 2 tbsp of coconut oil in the pot over medium-high heat. 2. Add 1/4 cup of whole grain sorghum to the hot oil. If you like, you can sprinkle some nutritional yeast for extra flavor and a pinch of salt for taste. 3. Quickly cover the pot with the lid to keep the sorghum from popping out. 4 .Listen for the popping sounds, similar to popcorn. When the popping slows down to about 2-3 seconds between pops, remove the pot from the heat. 5 . Carefully remove the lid and let the popped sorghum cool for a minute or two. 6. Transfer the popped sorghum to a bowl. If you'd like, add a bit more nutritional yeast or salt for extra flavor. Let it cool completely, and it's ready to enjoy as a tasty and crunchy snack. For more cool recipes, & healthy tips take a look at our Healthy Blog: https://foodtolive.com/healthy-blog/ Follow Us: Website: https://foodtolive.com/ Instagram: https://www.instagram.com/foodtolive/ Facebook: https://www.facebook.com/FoodToLive/ Pinterest: https://www.pinterest.com/foodtolive/ TikTok: https://www.tiktok.com/@foodtolive About Food To Live: Three generations of our family are working together to bring you top-quality foods from different corners of the world. At Food to Live, we believe that food is more than a source of nutrition: it’s the key to your health. ❤ |
| Category | Howto & Style |
| Tags | sorghum | how to cook sorghum | super grain | whole grain | whole grain sorghum | sorghum risotto | sorghum salad | popped sorghum | how to pop sorghum | how to make risotto | healthy popcorn | healthy diet | protein | high protein food | sweet potato salad | how to cook whole grain | what is sorghum | sorghum recipes | vegetarian recipes | vegan recipes | vegan food | cooking tips | how to make | how to cook | popcorn alternative | organic | organic food | non-gmo | non-gmo food | superfood |
