Hellow guys, Welcome to my website, and you are watching Gentle Belly Dance Moves for Beginners | Perfect for 50+! ๐ #bellydance #exercise #fitness. and this vIdeo is uploaded by Belly Motions with Portia at 2024-10-05T07:00:33-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Gentle Belly Dance Moves for Beginners | Perfect for 50+! ๐ #bellydance #exercise #fitness |
| Video Uploader | Video From Belly Motions with Portia |
| Upload Date | This Video Uploaded At 05-10-2024 14:00:33 |
| Video Discription | Hey you, YES YOU! ๐ Looking for a fun, gentle workout thatโs easy on your joints but also super effective? Iโve got just the thing! In this 30-minute belly dance class, weโll break down 3 beautiful moves that will help you strengthen your core, improve hip mobility, boost your balance, and work on your postureโall while having a blast! ๐๐ ๐ The Moves: The Maya โ Smooth and graceful hip work for mobility ๐คธโโ๏ธ The Omi โ A gentle, circular core strengthener ๐ช Reverse Undulation โ Perfect for posture and flexibility ๐ Ditch those boring, repetitive workouts and try something unique! โจ Not only is belly dancing great exercise, itโs also a joyful way to connect with your body and mind. You've got nothing to loseโjust fun, fitness, and fabulousness to gain! ๐ Give it a try, and let me know how you feel afterward! ๐ Canโt wait to hear from you! xoxo, Miss P ๐๐ Join this channel to get access to perks: https://www.youtube.com/channel/UCU5UtSupVk8g0N5maXSmxsA/join #dance #bellydancer #BellyDanceWorkout #GentleFitness #FunExercise #LowImpactWorkout #BellyDanceForSeniors #CoreStrength #HipMobility #FeelGoodFitness #DanceForJoy #BellyDanceBeginners |
| Category | Education |
| Tags | bellydancer | dance | exercise | fitness | core workout | belly dance workout | belly dance exercise | belly dance fitness | senior fitness | low impact exercise | hip mobility | spine health | spine | ab workout | psoas | abs | dancing | exercise class | belly dance tutorial | belly dancing | fitness class | core strength | gentle exercise | senior workout | 50 plus exercise | low impact dance | low impact belly dance | low impact fitness | gentle on your joints | dance moves for seniors |
