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| Name | Tara Dower Made History on the Appalachian Trail (AT FKT) |
| Video Uploader | Video From Freetrail |
| Upload Date | This Video Uploaded At 30-09-2024 22:00:22 |
| Video Discription | Tara Dower is a trail runner and thru-hiker from Virginia. Last week, Tara Dower managed to lower the overall Fastest Known Time on the Appalachian Trail (AT), previously held by the legend Karel Sabbe, by 13hrs. This is her first appearance on the podcast. Topics discussed: - Tara’s background - Her failed attempt to thru hike the AT in 2017 and her struggles with anxiety - Her relationships with former record holders like Karl Meltzer & Jenn Pharr-Davis - Her decision to go southbound instead of northbound - Doing Hardrock only three weeks before the attempt - Her slow start and need to make up a lot of time - We talk about her crew known as chump change and her crew chief Rascal - The saying that “the trail provides” and what that means practically - Compare and contrast her strategy with Karrel Sabbe’s - The character of the trail itself, what makes the AT different - We talk about the practical tactics of sleep and self care - A lot more! Subscribe to Tara's YouTube - https://www.youtube.com/@taratreks Follow Tara on Strava - https://www.strava.com/athletes/29013353 Sponsors: Grab a trail running pack from Osprey - https://www.osprey.com/catalogsearch/result/?q=trail%20runnng Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com/ Use code FT15 for 15% off Gnarly Nutrition - https://gognarly.com/ Go to https://www.ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921 |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
