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| Name | Daily योग / Yoga - Ghar Se | Shilpa Shetty Yoga |
| Video Uploader | Video From Shilpa's Yoga |
| Upload Date | This Video Uploaded At 01-11-2023 21:30:07 |
| Video Discription | Aapka swagat hai hamare Daily Yoga program mein! Ye aapki roz ki davat hai khud-ko-janane, swasthya, aur antarik shanti ki yatra par nikalne ke liye, aapke apne vyaktigat sthal se hi. Chahe aap ek anubhavi yogi hain ya abhi shuruwat kar rahe hain, is program ko har star ke anubhav ke liye tayyar kiya gaya hai. Hamare channel ko subscribe karein, notification bell dabaayein, aur chaliye is adbhut yoga yatra par saath mein nikle. Hamare Daily Yoga at Home program ke saath ek kadam badhayein, aur swasth aur khush aap ki ore badhein. Namaste! 🙏✨ The Asana Flow : 1. Greeva Sanchalana / ग्रीवा संचलन 2. Skandha Chakra / स्कंध चक्र 3. Mani Bandha Chakra / मणिबंध चक्र 4. Goolf Chakra / गुल्फ चक्र 5. Purna Titli Asana / पूर्ण तितली आसन 6. Tadasana / ताड़ासन 7. Kati Chakrasana / कटि चक्रासन 8. Surya Namaskara / सूर्य नमस्कार 9. Setubandhasana / सेतुबंधासन 10. Kapalbhati / कपालभाति 11. Nadi Shodhana Pranayama / नाड़ी शोधन प्राणायाम 12. Bhramari Pranayama / भ्रामरी प्राणायाम 13. Om Chanting |
| Category | Entertainment |
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