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| Name | Best Posture Exercises for Seniors |
| Video Uploader | Video From AIM Fitness-Activities In Motion |
| Upload Date | This Video Uploaded At 07-01-2020 13:43:44 |
| Video Discription | Do you notice that your shoulders have become rounded? Has your posture gradually become worse? As we age, there are many physical changes to our shoulders and back. Not to mention when we are on our phones, computers, reading or sitting, we often lean forwards and our shoulders slump inward which makes our posture even worse over time. Try these simple exercises and use these helpful tips to improve your posture so you can relieve back pain, gain confidence and strength! Do you have an Aging Parent that you care for? Download our FREE ebook "The 5 Steps to Help Your Aging Parent Live a More Fulfilled Life." www.activitiesinmotion.ca/ebook #AIMFitness #standingexercisesforolderadults #wholebodychairexerciseforseniors #Bestexerciseathome #bestexercisetoloseweight #exerciseforbiceps #best15minuteworkoutathome |
| Category | People & Blogs |
| Tags | better posture | posture exercises | posture exercises for seniors | back exercises for seniors | fitness for seniors | exercises for seniors | upper body stretches | posture stretches | back stretches | shoulder stretches | shoulder exercise | chest exercises | Best exercise at home | best exercise to lose weight | exercise for biceps | best 15 minute workout at home | best exercise at home for men | How to improve hunchback posture while you sleep: the best sleeping position | AIMFitness |
