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| Name | 10 Stretches for Sciatica Pain |
| Video Uploader | Video From Healthline |
| Upload Date | This Video Uploaded At 13-07-2023 12:55:46 |
| Video Discription | Sciatic nerve pain, or sciatica, can be so excruciating and debilitating that you don’t even want to get off the couch. You probably know more than one person with this condition, as it’s relatively common, with a lifetime incidence of 10-40 %. The sciatic nerve begins at your lower back and then moves through your hips, buttocks, and down each of your legs. Sciatic pain will usually follow the path of the sciatic nerve in the affected leg. It happens when there’s a compression or irritation of a nerve anywhere along this pathway. Common causes of sciatica can include: a ruptured disk, narrowing of the spine canal (called spinal stenosis), or injury. Dr. Mark Kovacs, a certified strength and conditioning specialist, adds that the best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some relief.” Here are 10 exercises that do that, and more: 00:00 - Intro 01:04 - Seated glute stretch 01:58 - Double knee to chest stretch 02:25 - Knee to opposite shoulder 02:55 - Reclined spinal twist 03:34 - Seated figure 4 stretch 04:14 Reclined figure 4 stretch 05:03 - Pigeon pose 06:05 - Standing hamstring stretch 06:33 - Scissor hamstring stretch 07:12 - Baby cobra Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: http://www.healthline.com/newsletter-... -Facebook: http://www.facebook.com/healthline -Instagram: http://www.instagram.com/healthline -Twitter: http://twitter.com/healthline |
| Category | Education |
| Tags | healthline | healthline media | healthline fitness | sciatica pain relief | sciatica | sciatic nerve | pain relief | back pain | leg pain relief | sciatica pain | sciatic nerve pain | sciatica stretches | sciatica treatment | low back pain | sciatic nerve pain relief | lower back pain | sciatica pain relief exercises | physical therapy | how to fix sciatica pain | how to relieve sciatic nerve pain |
