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| Name | Rhonda Patrick on the Crazy Brain Benefits of Saunas |
| Video Uploader | Video From FoundMyFitness Clips |
| Upload Date | This Video Uploaded At 26-02-2024 10:47:27 |
| Video Discription | Sure, the sauna FEELS good, but don't forget about the brain benefits: observational trials have shown reductions in Alzheimer's & dementia risk, and emerging research suggests that a sauna protocol may even have anti-depressive effects that last up to 6 weeks from a single session! In this video, expect to learn: • How heat shock proteins seem to reduce Alzheimer's disease risk — at least based on observational evidence. • How long heat shock proteins are elevated after a sauna session • How the sauna boosted Rhonda's stress tolerance in grad school • How the sauna boosts mood via increased sensitivity to endorphins • How a single sauna session could created anti-depressive effects that last up to 6 weeks in a small pilot trail • How a sauna habit may reduce chronic inflammation Download the FREE 9-page Cognitive Enhancement Blueprint: https://bdnfprotocols.com/ Watch the full video on the @Medcram channel: https://www.youtube.com/watch?v=RWkv9ad7zvc |
| Category | Science & Technology |
| Tags | Science & Technology Download MP4 | Science & Technology Download MP3 | Science & Technology Download MP4 360p | Science & Technology Download MP4 480p | Science & Technology Download MP4 720p | Science & Technology Download MP4 1080p |
