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| Name | This Roman Diet Is The Secret To Old Age | The Art Of Living: Sardinia | Tonic |
| Video Uploader | Video From Tonic |
| Upload Date | This Video Uploaded At 03-04-2021 18:00:09 |
| Video Discription | In a city on the Italian island of Sardinia, people have lived longer than in the rest of the world since Roman times. Naturally, Niklas wants to find out what makes this mythical place so special. In this food and lifestyle documentary series, internationally renowned chef Niklas Ekstedt explores the secret of living past the age of 100. He’s travelling to six of the world’s ‘blue zones’ – regions such as Sardinia, Costa Rica, and Okinawa in Japan, where unusually high numbers of people reach an advanced age – in a quest to find the recipe for a long and healthy life. Along the way, he befriends locals and gets to know them, joining in with their daily routines and discussing their approaches to life, food, and ageing. He also reveals different ways of living. For example, in Ikaria, Greece, he discovers a town which keeps the stress levels down by not keeping track of time. And, as you would expect from a leading chef, he also can’t resist sampling some of the local specialties in every place he visits. Check out Instagram for more health tips, delicious recipes, and work-out inspiration: https://www.instagram.com/tonicchannel/ Subscribe to our channel here: http://bit.ly/Vm04Ex Content licensed from DRG to Little Dot Studios. Any queries, please contact us at [email protected] #Tonic #TonicChannel #Sardinia |
| Category | Howto & Style |
| Tags | Italian longevity diet | Mediterranean cuisine | Sardinian community life | Sardinian food culture | Sardinian heritage | Sardinian longevity secrets | Tonic | ancient nutrition practices | anti-aging diet tips | balance in life | blue zone diet | centenarian lifestyle | healthy aging tips | healthy lifestyle tips | holistic nutrition tips | lifestyle and nutrition | long lifespan secrets | longevity exploration | longevity research | mindfulness practices | natural health remedies |
