Hellow guys, Welcome to my website, and you are watching Take 20: Health Podcast Series | EP02 Part 1: Detox Pathways | Samantha & Alkesh. and this vIdeo is uploaded by Samantha at 2024-02-29T04:30:18-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Take 20: Health Podcast Series | EP02 Part 1: Detox Pathways | Samantha & Alkesh |
| Video Uploader | Video From Samantha |
| Upload Date | This Video Uploaded At 29-02-2024 07:30:18 |
| Video Discription | Welcome back to Take 20, your essential health podcast series! In our latest episode, hosts Samantha and Alkesh delve into the crucial subject of detoxification pathways. Join us for an enlightening discussion filled with expert insights and actionable advice. Don't forget to like, share, and subscribe for more empowering episodes on health and wellness! What We Discuss: 00:00 // Intro 01:07 // What is Detoxification? 01:34 // Importance of Sweating 01:47 // How moving and being hydrated helps 03:16 // How sauna and also walking helps in sweating 03:37 // Benefits of walking 04:35 // The Lymphatic System 07:04 // How Colon and Gut can help with detoxification 07:43 // Importance of Gut Microbiome 08:45 // How to improve gut health 08:56 // Diversifying foods we eat 09:45 // Fermented Foods like Kimchi and Sauerkraut 10:34 // Indian foods like Panta Bhaat and Kanji help 14:28 // How Digestion helps detoxify 14:51 // How Stress can hinder detoxification 16:26 // What does one do to improve digestion 16:39 // Practicing gratitude 18:05 // Working Lunches 19:45 // Stay Tuned for Part 2 |
| Category | Entertainment |
| Tags | Entertainment Download MP4 | Entertainment Download MP3 | Entertainment Download MP4 360p | Entertainment Download MP4 480p | Entertainment Download MP4 720p | Entertainment Download MP4 1080p |
