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| Name | I tried Andrew Huberman's Morning Routine FOR 100 DAYS and became LIMITLESS... |
| Video Uploader | Video From Derek DeMike |
| Upload Date | This Video Uploaded At 27-04-2023 09:34:13 |
| Video Discription | I tried Andrew Huberman's Morning Routine for 100 DAYS and became LIMITLESS... What if you had a limitless pill? The perfect morning routine that could set you up for success, but not be so intense that you have to plan your whole life around it? Andrew Huberman's morning routine does exactly that. This video breaks down Andrew Huberman's perfect morning routine step-by-step in a digestible format, so you too can optimize your morning, day, and life. Throughout this video I'll also share my experience with this routine, which I've been following for the better part of 4 months now. In this routine, you'll find ways to increase dopamine levels for increased performance, focus and drive. Sleep best practices, NSDR meditations, the benefits of light on your energy levels, and how to do cold exposure, plunges, or cold showers. Another key point of this routine delaying your caffeine intake by 60-90 minutes in order to avoid an afternoon crash or dip in energy. All of these factors added up impact your biology, hormone levels (testosterone, cortisol, dopamine, adenosine), which all help you feel great and perform well throughout the day. It's also about balance, and integrating these science-backed techniques into your lifestyle. Try one or two of these, and see how the align with your unique life. It's made a major impact on my life for the better and I hope it can help you as well. Looking for more ways to optimize yourself? Be the first to know when my Mindset Mastery Method course becomes available: https://bit.ly/Mindset-Mastery-Method If you're looking to start your own business, check out my course here: https://www.thesmmablueprint.com/ If you're wondering what camera gear I use, here's my whole set up! https://kit.co/2guysbuildabiz/derek-demike-s-camera-gear Follow me on Instagram here: https://www.instagram.com/derekdemike/ Looking for Nutritional supplements directly from Huberman? Get them here: https://momentous.go2cloud.org/SH2g |
| Category | People & Blogs |
| Tags | I tried Andrew Huberman's Morning Routine and became LIMITLESS | I tried Andrew Huberman's Morning routine | Andrew Huberman | andrew huberman morning routines | Andrew Huberman NSDR | andrew huberman mouth breathing | andrew huberman happiness | andrew huberman testosterone | Andrew Huberman Sleep | andrew huberman dopamine | Andrew Huberman Joe Rogan | Andrew Huberman Cold Exposure | Andrew Huberman Cold Shower | Andrew Huberman LIght | andrew huberman delay caffeine | Limitless routine |
